A Healthy Heart

I wrote a post a couple of weeks ago about the massive to do list that I have going on and how I’m just trying to take it in pieces. One of those things was to send information about Munch’s fundraiser to all my family and friends. I am very selective about fundraising and I try to not inundate folks with every single request to buy something. Why? Because I can’t do everything.

However, Munch came home a couple of weeks ago wanting to participate in the Jump Rope and Hoops for Heart Program that is sponsored by the Red Cross. His school is participating and he was so excited to get these zoo animals and wanted me to let him participate. I reviewed the paperwork and explained why I was letting him participate. I told him that we have a history of heart disease in our family.

I explained to him that his grandfather has congestive heart failure and just got a pacemaker put in. I explained that his dad had multiple strokes when he was an infant and they are always checking his heart. I told him that the heart is the most important organ and the one that pumps all of our blood through our body and we must keep it healthy.

I went on to tell him that’s why I want him to continue to exercise with swim classes and soccer. But, there is still work to do. I admittedly don’t serve vegetables with every meal and I’ve got to do better. So, that was the challenge we agreed to do. To eat vegetables with every meal at dinner and to take a walk around the block every evening. Let’s keep the heart muscle working.

Today is National Go Red Day and I wore my red to support this great program. As a woman and knowing that I have a family history of heart disease, I want to keep my heart healthy. According to the Go Red website “Cardiovascular disease in the U.S. kill approximately one woman every 80 seconds. The good news is that 80 percent of cardiac events may be prevented with education and lifestyle changes. Go Red For Women advocates for more research and swifter action for women’s heart health.”

I’m a woman and I’m a mother and I support heart health. I want to be around for Munch for many years to come and I want to give him the tools to keep his heart safe and healthy. So, I’m asking if you’re able to, please consider making a $10.00 donation to Munch’s Campaign. We set the goal at $250. Β All donations are tax-deductible.

The link is here: Β Hoops for Heart

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