How Can We, As Parents, Live the Values of Martin Luther King Jr.?

Love this.

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When we think of the civil rights movement, we may think of a country divided. But Martin Luther King Jr.’s message and the vision that galvanized so many to act bravely in the face of fear, consisted of values that any person in any corner of the world can aspire to. They are values that, when lived, have the potential to unify. So when you are talking with your children today about why we celebrate Martin Luther King Jr., be sure and include those values that he articulated and modeled and that so many were able to demonstrate through their actions. Think about small ways in which you might demonstrate those values in your day-to-day life. If you do so, you will be honoring the memory of all those throughout time whose lives and livelihoods were threatened and despite that, made choices that aligned with the best of who we…

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Happy Founders’ Day Sorors!

Today is founders’ day for my illustrious sorority. Zeta Phi Beta Sorority, Inc. was founded January 16, 1920, on the campus of Howard University in Washington, D.C.

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When Zeta Phi Beta Sorority, Inc. was founded, times were tough. The years just before and after 1920 were difficult for blacks. It was a time of racial hatred. Many whites joined the Ku Klux Klan organization. The Klan often terrorized blacks. Klan members sometimes burned fiery crosses in front of the houses of black families. And they sometimes beat and murdered blacks.

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It was a time of migration from many blacks to the north from the south. But, all was not well in the north with lacks of homes and jobs. Changes in government with the Volstead Act (18th Amendment) and the adoption of the 19th amendment were occurring in a relatively volatile time. However, New York (Harlem) was exploding with the Harlem Renaissance and the amazing talents that were emerging. This period of creativity saw such great writers, poets and artists as Claude McKay, Jean Toomer, Langston Hughes and Zora Neale Hurston.

One of my favorite authors was Zora Neale Hurston. Zora Neale Hurston was a brilliant writer that emerged during the Harlem Renaissance. Zora was a Zeta too.

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My sorority sisters and I have had a weekend of activities planned. We will also be doing our annual service project today. One of our core principals is service. You see why I love this sorority right?

Ladies – Do You Groom?

I’m not talking in general, but specifically when you go to the gynecologist. Do you groom your body before a pap smear or gynecologist exam? I mean I can’t be the only woman who thinks it is important when heading to the gynecologist to make sure that my pedicure is fresh and everything else from the top to body is as well.

I only book early morning appointments if I can help it. I also make sure that my legs are shaved, my feet finely shaped and no hammer toes or cracked skin. Yep, I still lotion my body from head to toe. I don’t use spray in between my legs because I don’t want it to mess up any cultures or exam. However, I refuse to let myself look like I just woke up and came out when someone is between my legs.

Especially a medical professional.

I had my exam yesterday with one of the male doctors in the practice and I swear he gets cuter every year. He’s not even 40 yet. This man diagnosed me 9 years ago with preeclampsia and he was only 31. He circumcised my son and has been a vital part of my medical history for the last 9 years since I arrived at the practice.

There is never awkwardness between my gynecologist and I. Great conversation and sincere concern about my health. He’s given me great advice on my weight loss and overall health. He’s also pretty hot.

He told me when he finished looking in between my legs that he liked my red toe nail polish. He noticed. Aww, it was the little things.

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Review: Vicks Easyfill Cool Mist Humidifier

Hey Good Peoples,

Guess who got a Vicks Easyfill Cool Mist Humidifier? Yep, this girl right here! I was so surprised and excited because my last humidifier had just died and I was dreading having to go to the store to replace it. So, when the good folks at Influenster sent me a FREE one to review I was so geeked.

Now, I’ve been using this for the last week because the weather here has been cold and dry. Brennan is like me when I was younger….he suffers from nose bleeds when the air is too dry. Having an asthmatic child with allergies who also has nose bleeds, we always keep it running.

This humidifier is great because it is an easy fill and you can fill it in the sink or do a jug of water like I do. But, either way it is light weight to carry with water. You don’t have to refill it every night. One fill lasts about 36 hours depending on the setting. I keep it on high so I had to refill after about 26 hours. Not bad, but I have a big space that I want the mist to moisturize the air.

It does just that. It also has a slot for vapo pads if you need a soothing scent when you’re sick. It comes with two, but you could order additional. I think the best part of the entire product is the fact that it has an auto shut off when it is out of water. How amazing is that? I don’t have to worry about my house burning down while I sleep.

Vicks has done it again and just in time for the winter months.

You can buy this awesome humidifier here on Amazon:   https://www.amazon.com/Vicks-EasyFill-Cool-Mist-Humidifier/dp/B01LXPDDCS

I received this product FREE for testing purposes and would highly recommend it.

You can check out Munch loving on his humidifier last month here on Instagram.