Motivational Monday Moment – 04.02.18

Today is the first Monday in April. There are five Mondays this month. Cool huh? Each is a chance to motivate you and get your week started off right. I didn’t want to stop trying to motivate you even though I’m participating in the A to Z Challenge so on Mondays you’ll see two posts. The first will be my Motivational Monday Moment and the second one will be posted hours apart which will be the letter for the day in the A to Z Challenge.

Now, the quote below spoke to my spirit something fierce. It states “Nobody can bring you peace but yourself” by Ralph Waldo Emerson. This quote is the truth. A lot of times we are angry and outraged over the drama that others may bring to our lives. We try to ignore, rationalize and disconnect ourselves from it, but that doesn’t always work. Sometimes we find our peace disturbed. I know I have.

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But, we can’t let others control our peace. We have to remove ourselves from toxic situations that seek to destroy our peace. Our peace is sacred and can we really be mad at people that disturb it or rather should we be mad at ourselves for allowing it to be destroyed? I think the latter would apply. We are masters of our own fate.

So, my Motivational Monday Moment is about protecting our peace. We are in charge of our own peace because it resides in each of us. No more letting your soul be in turmoil and unrest. You have to protect your peace. It’s yours. Practice protecting your peace today.

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

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Happy December 1st

Happy December folks!

Sorry for the delay in posting. It has been a hectic week. I’m multi-tasking and getting overwhelmed. Whew! Breathe sis…

Okay, so it is the last month of 2017. It is almost over. Have you completed your goals? Are you struggling? It’s okay either way. You still have time to reach or restructure your goals. Furthermore, now is the time to figure out what you want to accomplish in the new year.

But, I want to caution you on looking to the future and feeling overwhelmed. Don’t! Think about what you accomplished this year and write it down. That will give you a realistic picture about how your goals and/or accomplishments lined up in preparation for your 2018 goals.

I’m excited to say that I had some great accomplishments and I will update you at the end of the month. I would love to know what you’ve accomplished this year as well. Let me know in the comments.

December is one of my favorite months because it is the month before my birthday month and it is the last month of the year. I am excited for Christmas, pageants and concerts. I’m excited for warm drinks, a crackling fire and beautiful Christmas decorations. I’m excited for holiday cheer.

Have an amazing December and a wonderful Friday. You are absolutely loved and appreciated. Until next time.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Blood Pressure & Boundaries

I attended the Go Red Women’s Luncheon last week before heading into the office. It was a great event and I’m happy I went. I learned a lot of information and had my blood pressure checked. Mainly so I could win a gift, but after reading the stats about women and heart disease, heart attacks and strokes, I wanted to make sure that I was good.

I hadn’t taken my blood pressure since I got sick in January. It was normal. However, when I took it on Friday it wasn’t. It was 152/100. Not normal. I knew what it was. I was stressed. I was carrying so much stress and anger that my blood pressure was not normal. It’s always been normal.

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I had to make a change. In that moment I knew that I wasn’t going to let life and the things that I was going through stress me out. I had a choice to make and I was going to make it. I was breaking up with stress. It’s been less than a week. It’s really hard. People push buttons. People create drama and overreact about situations and bring it to me. I take on their stress. Tensions form. Pain happens.  I begin to feel it in my shoulders, in my head and in my heart.

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I could have a heart attack or develop heart disease. I am not going to let stress take me the hell out. So, I tested my blood pressure all weekend and it went down. I am now monitoring it and increasing my physical activity and really trying to mediate. My therapist said to take it in small doses. Try meditating for 3 minutes and then increase your meditation time.

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It’s hard. It’s a struggle. I am trying to maintain my stress. Breathe more. Remember to practice mindfulness and incorporate meditation. I can’t stop stress from happening, but I can stop reacting to stressful situations by carrying it with me all day for days on end. I have to learn to let go and release. I owe it to my son, my family, my man and my heart.

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I’m on a journey to be healthier not just physically, but mentally as well and I’m thankful for those who seek to inspire, motivate and encourage me on this journey. Even Mr. C is getting in and trying to keep me sane. He sent me this great video that really hit home for me because I’m a visual learner. Check it out.

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Let’s all break up with stress. Our hearts can’t take the pain.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Happy Spring

Today is the first day of Spring! We’ve changed seasons and now it’s time to spring clean: our medicine cabinets, our pantries, our homes, etc. What are you getting rid of this Spring?

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Want to keep in touch? You can find me on social media at the following links:  Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Rhythmic

She listened to the rhythmic beating of the steel drums. It was both deep and powerful. She could feel herself moving to the rhythm. She got up to dance.

Back and forth she sashayed her hips in slow motion. The sweat dripping down between her breasts. The music made her feel better. She forgot how good it felt to dance.

To dance away her troubles. She had so much trouble. She needed a reprieve. On this island where no one knew her. She could be free.

Free to breathe. Free to dance.

Each beat of the drum seemed to propel her into a space of pure euphoria. She was dancing away her problems.

The beat was both exotic and tempting.

Michael watched her in slow motion.

He wanted her.

He felt the longing not just in his loins but in his heart.

He could see she was beautiful and fragile. Life had been hard on her. She moved like a skilled dancer. Her hips were hypnotizing him. He needed her.

Approaching slowly from behind Michael pressed his body to her. She moved into him. He smelled her sweet scent. Lilac. He loved that smell.

He rocked with her and swayed to the beat. Nothing but heat between them and sweat rolling down their bodies. They were as one.

He whispered “I know what you’re running from.”

 

 

This post is inspired by the Daily Post. The word was rhythmic

Quotes about Love: Day 1

Hey loves!

I was challenged by the wonderful Amaya at wonderful blog, Life of an El Paso Woman to participate in the 3 day quote challenge. Since my posts are about the different types of love you may experience through Valentine’s Day. I decided to make my quotes about love.

First up is this great quote I found on the internet.

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I love this because it aligns with my post yesterday about waiting. Great quote. As part of this challenge you have to post a quote daily for 3 days and recommend 3 bloggers each day to participate. Simple huh?

So, I’m going to recommend the following 3 bloggers for the 3 day quote challenge today. Please go and check out these fabulous bloggers. Follow them if you don’t because you will love their posts.

They are:

A Flawed Ruby

Making Time for Me

The TeeKay Take