The Fat Tales: Just Move Already

Okay, so as you know from my The Fat Tales: A Dose of Reality post last week that I’ve accepted the fact that I’m fat and need to move. Be active. Get back on track and make healthier choices because I don’t want to live a life hooked on medications or machines.

I’ve decided to update you with things that I’m learning on this journey in a segment that I’m calling “The Fat Tales” as a reminder that I have not been treating my body right. I am in no way, shape or form advocating against my curvy sisters. Nope. Not going to do it. I’m a curvy girl. BUT, being curvy doesn’t mean being unhealthy. I had to realize that.

It’s time that I’m held accountable for what I’m doing and not doing. I’m putting it out here because I need you to know that I’m holding myself accountable and just not wallowing in depression over my waist size. I’m going to move and make healthier choices.  Disclaimer: I’m still sexy. Got it!

This last week has proven to be both good and challenging for me. I went back to the gym, which was hard. It killed me. I hated it. I wanted to stop eating so I wouldn’t have to work out. I drank a lot more water. I’m running to the bathroom like every 5 minutes. I got a crook in my neck and experienced shooting pain down my sciatic nerve that kept me up.

But, I didn’t give up. Even though I wanted to and told myself that dialysis may not be so bad. Heck, what’s wrong with medications I can still eat what I want. (I’m just kidding). I slapped myself with a dose of reality when I looked into my munch’s big brown eyes.

Moving on…

I also signed up for this program called “Rally” with my medical provider, UnitedHealthcare Inc (UHC). My wellness specialist at my job was really inspired by my attitude to own my weight gain and more importantly to do something about it. I told her that I refuse to be hooked up to machines at 40 when I’m just getting my sexy back. She smiled and gave me all kinds of healthy stuff to read, plan meals and suggested that I sign up for Rally because I have UHC.  I did and I have to tell you that it is pretty cool.

Rally is an interactive experience that makes managing your health easy and fun. It gives you a dashboard with a health survey, missions, rewards and connections to cool things to get you moving and to motivate you to eat healthier. Nope, they are not paying me, but I wish right? But, I really enjoyed the survey and I almost died when it told me my “Rally Age”. See the screenshots below.

I’m 9 years over my actual age in Rally Age terms.

 

They recommend missions to help motivate you to move.
They recommend missions to help motivate you to move. I don’t smoke cigarettes, but I love an occasional cigar. But, maybe I shouldn’t?

 

They have challenges that you can join to earn points to enter a sweepstakes for a reward. I did this one last week.
They have challenges that you can join to earn points to enter a sweepstakes for a reward. I did the DC Dash last week.

 

They have communities where they share information to help you make better choices. I love it. Joined some too.
They have communities where they share information to help you make better choices. I love it. Joined some too.

 

So, I’ve gone back to the gym, became an advocate for my own health, signed up for Rally, changed some of my dietary needs (small steps. I LOVE BREAD) and started to keep a food journal and monitor my portion control. I am owning my choices and decisions to lead a healthier life. I will never be a size 6, but I will be the healthiest person that I can be at any size.

 

 

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