The Power of Constructive Conflict

Continuing from yesterday’s post entitled Cursing and Conflict


Mr. C is probably the best person for having healthy conflict. He believes in fair fighting. In case you didn’t know, Mr. C is a Beta male. I’m an Alpha female. We get along well. I’ll discuss the Beta Male comparison in another post, but the point is that Mr. C doesn’t believe in a whole lot of arguing, fussing, fighting or cursing. He isn’t disrespectful or cursing me out my name when we are in disagreement. He believes that two adults should be able to have a conversation and work through their issues. Sounds simple right?

In reality, it is simple with him. I spend a lot of time researching ways to effectively communicate with my love. I do this by investing in quality conversations. We discuss our feelings and we do relationship check-ins. Remember my fear of telling him that I didn’t want to marry or the fact that I didn’t want to buy a house or adopt children? It was an enormous amount of adjustments that he had to accept, but I had to make sure that we could communicate through it all without harboring negative feelings.

I’m a business woman and I think in terms of black and white. There are no shades of gray. Gray is indefinite and I need definite answers for everything. Yes, I know that I can’t always get what I want that way, but you can give me a time frame. Things need to be time bound and relevant to work with me.

That’s when I learned about constructive conflict and started using it in our relationship.

Constructive conflict refers to conflict in which the benefits exceed the costs; it generates productive, mutually beneficial, shared decisions. In constructive conflicts, the process becomes as important as the end result. Individuals come together to redefine or strengthen their relationship for the greater good of the parties involved. – Differences Between Destructive & Constructive Conflict by Colette L. Meehan

I was dealing with our communication and conflict from the only logical way that I could think of…the business sense. In constructive conflict we both see the benefits of communicating our needs effectively no matter the cost. We understand that no matter what we say that we will be able to work through it. We don’t argue, yell or curse each other out. There is no disrespect. Only a strengthening of our desire to make sure that we are tackling our issues together because together is the only outcome we want.

So, we focus on the process. It was weird at first because I never knew that you could have healthy conflict in relationships. Hell, I grew up in a loud and disrespectful environment and I was embarking on something I never had…peace. Peace of mind to know that the person you love isn’t your enemy and they can disagree with you without cursing you out or calling you out your name.

That’s it. He’s not my enemy. He’s my love. He’s my best friend. He’s the person that I trust with all the pain that I’ve endured to not belittle or discourage me. He’s my supporter. Knowing and accepting that allows me to understand how conflict can work and apply it in our relationship.

I’m not perfect. Neither of us is perfect, but we we are committed to focusing on our relationship and keeping it strong and healthy. We know that it is a process and we’ll keep working on it. Why? Because we’re worth it.


Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page


7 thoughts on “The Power of Constructive Conflict

    1. Absolutely. That’s why I want to make sure that I’m focusing on us and our love to make sure that the end result is as much part of the process. I can’t mix it up. Been there and done that.


    1. Yep, when we talked about it, he absolutely is. However, that doesn’t mean that he’s a pushover and I get everything I want. He’s just not as aggressive and a go getter like me. He’s very smart, logical and laid back. He doesn’t like unnecessary drama. I like that because he’s the opposite of me and we compliment each other. Where I’m weak, he’s strong and vice versa.


  1. There is such a big difference between the two constructs and you hit it out of the park. And the two of you are worth it! (I’m at hair salon so I’ve got time to catch up and reread! 🙂 )

    Liked by 1 person

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