Monday Motivation – 11.6.17

Today I struggled to find ways to motivate you. To inspire you. To help you get through this week. This world… This world is tiring. I’m tired. I’m tired of hearing about tragedies and I’m tired of thinking that we will be better. That we can be better.

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Hearing about the tragedy that took place in a church in Texas yesterday had me wondering what the hell is going on? How can we be dealing with this again? Wasn’t it just last month that a shooter killed 58 people in Las Vegas? Now we have Sutherland Spring, Texas. Another place of worship. Another lone gunman killing innocent people.

When would this end?

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I prayed. I went to God for help. I needed peace. I was afraid. Afraid of not being able to to go anywhere. Church is no longer safe. I mean we could rationalize and say Charleston was a one time tragedy, but no. More people. More worshipers. No where was safe.

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God reminded me that He has the whole world in his hands. That I need to lean on His word and know that it would be okay. That I am supposed to trust.  That was what he wanted to remind me. Like it says in Psalm 56:3…

Psalm 56:3 (NRSV)

when I am afraid,

I put my trust in you.

My Motivational Monday Moment is about trust. Trusting in God when it seems you can’t see what’s in front of you. Trust in Him.

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Trust doesn’t mean that you won’t fear. We all do. I am afraid. I am afraid of what is going on in this world. I am heartbroken at the fact that people had to endure gunfire in a house of worship. But, I trust God. I do. In the midst of all this tragedy and heartbreak, I trust Him.

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I trust him when all hell is breaking loose around me. I trust God. Please trust Him.

Let’s pray for those that are hurting. Let’s pray for those that are in power and let’s pray for each other. We need it.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

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It’s November 1st!

Happy November Loves!

I hope that you realize that it is the 11th month of 2017. The year is almost over. What were your goals? Did you accomplish them? Did you have to rearrange them? It’s okay if you did. Sometimes we have to rewrite our goals because life got in the way.

It’s never too late.

This month is Thanksgiving in the United States. This month I will launch my 23 days of thankfulness posts. I will count down each day everything that I’m thankful for. Will you do the same? Will you think about what you are thankful for? Will you let us know? We are shifting our perspective to focus on the good in our life. We are truly blessed. Let’s start sharing our blessings. My first post will be later on this afternoon.

Join me friends.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Monday Motivation – 10.30.17

Today’s Monday Motivation is about truth. Your truth. Loving and living your truth. How can you live if you aren’t truthful to you? Are you walking around faking it for your family and friends? For social media? How does that make you feel?

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You have to stop, love. You have to live your truth. You have to know that you were meant for greater things than just existing. Stop wearing a mask and pretending. You deserve to be happy.

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I’ve been there. I’ve lived a fake life. Trying to be happy. Trying to force a smile on my face when all hell was breaking loose around me. It’s exhausting.

No more.

No more living in lies. Live your truth. Love your truth. Love you.

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By loving yourself and living in your truth, you free yourself from expectations of perfection or just from faking it. You owe no one, but you. No one can make you happy unless you’ve made yourself happy first.

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Focus on your spirit. Focus on how freeing it is to honor your spirit. To live your truth. To walk in your truth. To be true to you.

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When I turned 40, I started listening to my inner spirit. I realized that I was doing myself a disservice all these years by not trusting me and by not living my truth. The truth is that I’m sometimes messy. The truth is that I hate folding clothes. The truth is that I sometimes fear that I’m failing Munch. The truth is that I can actually hate.

The truth.

The truth is freeing. The truth serves the purpose of helping you to realize how authentically and wonderfully made you are. Live your truth. Trust your truth. Be true to you.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

 

Behold Your Beauty – #Love Yourself

I had dinner a couple of nights ago with a friend of mine. It was great to catch-up. We hadn’t hung out in a few months and I needed to let him know the things that I was going through. He asked me about my relationship with Mr. C and I was gushing all over my man. We were talking about how we’ll be getting married in the fall of 2020 and he started laughing. He asked “Does he want to marry you?” I looked at him seriously “Absolutely. Why wouldn’t he? I’m pretty damn amazing. Hell, one of the main reasons that I want to wait is that I’m not ready to jump back into the wife role. Don’t you find me amazing?” He replied “Of course.”

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Well it got me to thinking about how do you define yourself? Do you love yourself? I mean I don’t lack in self-esteem. Mama didn’t raise no fool. I may not be your cup of tea, but damn it I didn’t ask you to pick up my cup and take a sip. My tea is a strong like me and not all men can handle that. Some men actually prefer weak tea “aka weaker women”. Those men have moved out of the way to allow my love to walk with me.

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See, I am not perfect. No one is. But, I’m a great woman and someday I’ll enter into being a great wife. It’s the steps that I’m taking now that are allowing me to march forward in my relationship without hesitation. You’ve got to do the same.

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I love all my curves and the baby weight that I’m still carrying 9 years later. I love me. I love the way I blush when you ask me about Mr. C. A deep red, genuine blush because I can’t believe how blessed I am to have a man that God chose for me riding with me through this life. I’ve learned to love my nose. The weird nose that looks nothing like my family. I love it.

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Beyond the physical though, I just want to tell you that I love myself. Through all the mental and physical attributes, scars and fresh cut wounds the absolute best thing about me is my strength. I’m a fighter. You don’t know? Read my post last week. Know that many men have tried to break me and none can or will.

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My man loves my strength. No matter the adversity I keep fighting. I keep pushing forward. I keep surviving and thriving. That’s nothing but favor, love. God’s got and has kept me. So, Mr. C sees favor, strength and beauty all wrapped up into one when he sees me. He sees someone who made a vow to God, whose kept it and wants to honor Him as a couple. He sees a wonderful mother and friend. Why wouldn’t he want to marry me? I love me and I love him.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 10.16.17

Sorry for the late delay in getting this message out. It’s been a long weekend and I was trying to figure out what to say to motivate you today. I was lost. I couldn’t think of what I wanted to say that would encourage your spirit. You know to keep you holding on when you feel overwhelmed.

It’s hard trying to be positive sometimes. It really is. I get stumped. So, I sat there thinking and praying for inspiration, but nothing came. Then just like that God interceded and let me hear one of my favorite gospel songs on Pandora.  The gospel song by Dewayne Woods “Let Go” came on and the words started to flow.

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This song was the inspiration for today’s message. My Motivational Monday Moment is about letting go. Letting go of all the things that are hurting you today. The pain of the last few weeks, the things that are causing you sleepless nights. God knows all. He sees all. Let go.

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I mentioned last week that I had been going through something and I’ll share it with you, but I wanted to encourage you like God and my friends have been trying to encourage me. The words in this song are about letting go of whatever is bothering you and realizing that the battle is not your battle to fight, that if you put it in God’s hands everything will be alright.

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And you know what? It will. When we stop worrying about things that are beyond our control and just turn them over to God it will work out. It’s simple. However, if you are like me, you can’t seem to just let go and let God. You keep holding on to the drama and the pain. Let God have his way.

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Let him have his way all up and through your situation. Let him intercede on your behalf with your enemies. Let him handle it. Just stop worrying about it. There is nothing more that you can do. Cast your worries aside and give it to God.

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I needed to be reminded of this. I wanted to encourage you to give it to God. Don’t let the things that are causing you to lose sleep at night to continue to keep a hold of you. You are worth so much more than sleepless nights, bags under your eyes or weight loss caused by stress. By giving it to God you are allowing Him to fight your battles for you.

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Trust that. Trust Him. Trust that you need to let go.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 10.2.17

It’s the first Monday in a new month. The 10th month of the year. Are you excited yet? Are you enjoying and loving the cooler weather? It is just starting to feel like fall here in Maryland and I’m ecstatic. I told you that I love fall right?

I love the cooler days and nights. I love pumpkin patches, hay rides and hot apple cider. I love the leaves changing colors and comfy sweaters. I love boots and roaring fires. I love everything about fall.

Okay, now that I told you how I’m crushing on fall, let’s get to this Motivational Monday Moment. This topic came to me a few weeks ago and then faded into the background of my mind. However, I realized that I need to talk about it and share it with you after last week.

The topic is self-preservation. Self-preservation is the preservation of oneself from harm or danger. Simple huh? How many of you actually believe this? How many of you actually practice this?

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I know that I didn’t. I would believe that I had to practice societal norms at the expense of my own happiness. I talked about that in my post: You Have The Power

I would believe that someone else’s happiness mattered more than my own. I would in essence people please. To the point of my freaking sanity. I always tried to be the peacemaker. To be the bigger person. To try to make amends. To heal and conqueror our issues.

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However, not anymore. I am only human. I have one life. One heart, one mind and one body. I choose to focus on the good in people and things, but I choose me first. See, in order to not go crazy and lose my dang mind in this life, I have to put my needs (especially mental) above all else.

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I will no longer stress myself out or allow others to break me. Nope, not gonna do it. I choose me. I have to make sure that I’m okay because Munch needs me more than anyone else in this world. So, he is my first and in reality only priority.

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In choosing you first, you realize that you are better than the situation and circumstances that you were trying to fix. You decide that if it doesn’t affect my ability to eat, live, breathe, etc is it really worth it? Probably not.

In many cases I would say absolutely it isn’t worth it. If you know it’s not affecting you in the way you need to live or breathe then why invest time at your own expense? It doesn’t make sense.

Now, I’m not saying that you can’t try to make amends for wrongs that you’ve committed if you should choose too. Nope, I’m saying that you can’t exhaust your energy trying to fix something that probably should stay broken. Refocus your time and energy on analyzing the situation and decide for yourself where you want to be in the situation.

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You can’t allow toxic people or situations to destroy what you are trying to create. You have to be able to navigate the landscape and drama of a situation and sometimes just walk away. For you. For your sanity. For your health.

I know it is hard, but if a situation or person is destroying you mentally, why are you letting it? How is it benefiting you? Is the situation getting better? Probably not so deciding that you will not allow it to exhaust you mentally or physically is choosing you first.

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So, my Monday Motivational Moment is about choosing to live your best life. With you at the forefront of it. Not on the sidelines. Don’t allow negative people, things or situations destroy your peace of mind. You have to choose you. If it doesn’t benefit you then disregard it. This includes relationships love.

If a relationship isn’t symbiotic it is parasitic and parasites destroy. Don’t allow anyone or anything to destroy you. You are way more valuable than you think so you must practice self-preservation first.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

 

You Have The Power

I wanted to share a #WednesdayWisdom message with you. My message is simply:

You Have The Power

You have the power to determine the path that your life will take. You have the power to engage in foolishness and you have the power to disengage from it as well. A lot of times we feel helpless in the sense that we feel we must do what society believes we should do and what we truly want to do. Do you boo.

You have the power to decide what the path is that you want to take. No one else can or should decide it for you. Don’t let people tell you that you have to do something you just don’t want to do. Let me give you some examples.

Example 1: I’m a firm believer in not wasting my time. Time is something I can never get back. I don’t like wasting my time. Time is more valuable to me than money. You can always earn back money, but you can’t get time once it is wasted. One of the things that I do to make sure that I don’t waste time is to create a mental check list of what things are working for me and what things aren’t. I then decide whether or not I will continue to engage in those things that aren’t yielding results or move on. The result: I’ve moved on a lot in the last few years.

Example 2: Not responding. I used to believe that everything required a response. If you said something out of your mouth to me sideways, I had to respond. If you wrote me an email with some BS, I had to respond. If you said something about me behind my back, I had to respond. You see the issue right? I was always responding. Feeling the need to defend myself, character or actions. Nope, not anymore. With age comes wisdom.  The result: I don’t respond. My ignore game is strong.

Example 3: You should be nice to people that have wronged you. Nope! Not at all. Wait one minute. Why would you be nice to someone who mistreats you? Who told you that you should keep killing them with kindness? Probably your nice relatives right? Grandma, mom or Aunt Susie Mae? I don’t subscribe to this philosophy anymore. It has negative consequences for you. Your health matters. You matter. If someone is treating you like crap, why would you keep being nice to them, being the bigger person, extending an olive branch or even speaking to them? I’m not suggesting be mean. On the contrary. I’m speaking about protecting you and putting your needs first. The result: Like Cardi B sings in her new song Bodak Yellow: “If I see you and I don’t speak – That means I don’t f*ck with you” The result: I no longer feel obligated to be nice to those that have hurt me. I don’t speak. I don’t engage. I speak when I need and/or want too.

I’m all about encouraging you to live the best possible life. You can’t live that life if you are falling victim to societal norms and expectations about how you should behave when people mistreat you. You have to choose you. You have to take back the power. Turn the other cheek and keep it moving. Don’t waste your time, your response or your voice. Choose you.

Stay strong loves!

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.