Today’s Motivational Monday is about mindfulness. I told ya’ll last week how stressed I’ve been and it is affecting my health. I need to get a grip. I’ve begun to make changes and starting to implement the things my therapist and doctor told me because I don’t want to die. I have too much to live for.
That being said, I started to practice mindfulness. You’re probably wondering…what is mindfulness? T, what are you doing? Is this some hokey pokey weird stuff? No, I assure you it is not. I am just learning to exhibit some self-control over my mind when it comes to the stress that I’m enduring.
- the state or quality of being mindful or aware of something.
- a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them: The practice of mindfulness can reduce stress and physical pain.
- the mental state maintained by the use of this technique.
So, I’ve been doing breathing exercises and incorporated meditation. About 1 minute of mediation daily. It’s a start. I’m trying to control my mind so that I’m not being consumed by all the negativity.
I’ve also started to track the things that are stressing me out, accept them and move on. This is a big deal for me. Usually I let them sit in my spirit and I’m so angry and ready to cuss. I let the anger sit in my spirit and mind and fester in me all day and I am holding on to it.
I am learning to breathe through it. Refocus and accept that things are not always going to be the way that they should and that’s okay. That’s life. But, I used to feel the need to argue and tell my side of the story and my point of view on things when people talk about me or blatantly lie on me. That is not the case. With mindfulness comes an awareness of self.
I can only control me. That is the only thing that I need to worry about. Giving time and energy to things that don’t yield tangible results would be a waste. I need to focus and redirect my spirit to the present and just keeping positive vibes around me. Negative vibes will destroy the hell out of your mood.
My Motivational Monday Moment is to remind you to be mindful of the energy that you allow around you. Choose only positive energy today. If you can’t do that, then be mindful of the energy that is not in line with your spirit and move to a place of peace and acceptance of that negativity. Don’t let it consume you or destroy the wonderful place you’re cultivating.