Motivational Monday Moment – 6.26.17

Today’s Motivational Monday Moment is about stillness. Remembering to be still. It’s a continuation of the theme that I’ve been exploring all month long with remembering to find your own peace, practicing mindfulness and not believing your haters. The final motivational moment is about learning to be still when the storms of life are raging all around you.

Let’s face it…We’re all busy. Some more than others and we are rushing and going everywhere and nowhere. We never have time for ourselves. We feel like we must do or have to do things all the time or they won’t get done. I know. I’m one of those people.

In the hustle and bustle of life we have to remember that there is strength in the stillness. Sometimes you have to be still. You have to slow down and breathe. You have to take care of you. Things will be as they are supposed to be so you can’t run yourself ragged with worrying or trying to fix them.

Think about all the times that you’ve worried about a situation and tried multiple ways to fix it. Did it stress you out? Did you figure it out? Yes? No? If you did figure out what you needed to do, were you so stressed about it that you wondered if it would really work? I have.

Being still allows me to stop my mind from worrying and trying to figure everything out. I can’t do it on my own. I know this. You know this. So, why do we try to do it on our own? I am learning to turn off my mind and not worry about things. Being still allows me to stop my mind and thoughts from racing and trying to figure out a solution to every single problem.

I am a control freak. I need to figure out everything and have a solution to many of life’s problems before I can relax. Hilarious, right? What is that old saying “Want to know how to make God laugh? Tell him your plans.” Yep, that’s me. Trying to plan and figure out a solution for everything. But, can I be honest? It’s exhausting.

In this season that I’m in, I am learning to be still and allow God. I’m learning to quiet my thoughts and just trust that God is still God and whatever will be will be. Why ? Because I trust God. He hasn’t changed. I am the one who needs to be still and allow him to work in and through me. I trust that all things will work according to His will.

Psalm 46:10 The Message (MSG)

8-10 Attention, all! See the marvels of God!
    He plants flowers and trees all over the earth,
Bans war from pole to pole,
    breaks all the weapons across his knee.
“Step out of the traffic! Take a long,
    loving look at me, your High God,
    above politics, above everything.”

 

When you are in a perpetual hell you need to quiet your mind. You need to just be still. My Motivational Monday Moment is about you just doing that. Do nothing. Be still. Be present.

It’s hard being still. You have to quiet your mind. You have to make time to do nothing. I told you how I’m practicing meditation and it’s hard as heck, but I’m trying. I’m trying to live in the present and focus on the here and now. Not stress about the future or the problems that I have. I’m learning to unplug.

This is a big one for me. I started with the weekends. I really don’t read or write posts on the weekend because it is my time. My time for me and my time for my family. I do my best to schedule my posts. I’m also trying to limit my on-line time. Social media is killing me. The politics, the multiple social injustices and the never ending issues with things in my community are stressing me the heck out. Oh, and don’t forget my own personal issues.

I need to be still.

I need to practice stillness.

I need to allow God to be God and quiet my mind. There are too many distractions and I know how easy it is to fall into a trap of self-importance. You know the trap that you can fix everything? You can’t. You’re not that important. And you know what? Neither am I.

Let’s be still.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/19/17

Today’s Motivational Monday Moment is about not believing the hype spread by your haters. The hype is the fake news or fake information that others try to use against you. Don’t believe it! Have you ever been in a situation where someone has crafted alternative facts to try to make your character seem less than genuine? Whether it be in your workplace or in your personal life, I want to remind you to not believe the hype.

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Life is full of people that will try to use, misuse and talk about you behind your back. Whether it be through social media, emails or your blog they can’t seem to find it in their character to confront you to your face so they punk out and troll you. Have you ever been trolled? It bothered you right? It bothered you that someone was hiding behind a keyboard talking mess about you or some perceived wrong you had done. You may have been afraid. But, fear not my friend.

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Don’t give energy to those things meant to distract you or tarnish your character. You have to ignore it. I know. I know. It is hard sometimes because you feel the need to defend yourself or your character to others, but you don’t have too. See, God knows and sees all. God promises to be with you in battle which is why you are encouraged to put on the full armor of God.

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You can’t let those that are being used for evil destroy you with their words or actions. You just need to walk away and keep the peace. To keep your sanity. You know who you are and whose you are. So many times we want to fight battles that we don’t even need to fight because God will handle it.

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You have to stand strong and don’t let your feelings lead you into catching a case. Ignore those that wish to be manipulative and vindictive pawns in the devil’s army. You are a child of God. He already told you that he gave you power and you don’t need to fight those battles. You just have to remember to not believe the hype. Don’t let your haters bring you down.

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Don’t let the words and/or actions of others put you in a place that is not allowing you to fulfill your purpose. Your purpose is greater than the foolishness around you. When you give thought or energy to those things that don’t align with your purpose then you are being detoured off the path of greatness. Don’t believe the hype!

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Let your dreams manifest regardless of the environment you find yourself in. Believe that you can do all things through Christ who strengthens you. Know that you have the power to speak life into your own situations when it feels like all hope is lost. Remember to stay prayed up and motivated throughout your trials and tribulations.

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Give it to God.

That’s it. That simple. Give it to God.

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My Motivational Monday Moment is reminding you to not believe the hype. You are not what others say about you. You are what you choose to be. Your character can never be questioned by those who know and love you. And when the enemy comes to destroy your peace, remember that this battle is not yours and don’t believe the hype. You are more than the words of your haters!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/12/17

Today’s Motivational Monday is about mindfulness. I told ya’ll last week how stressed I’ve been and it is affecting my health. I need to get a grip. I’ve begun to make changes and starting to implement the things my therapist and doctor told me because I don’t want to die. I have too much to live for.

That being said, I started to practice mindfulness. You’re probably wondering…what is mindfulness? T, what are you doing? Is this some hokey pokey weird stuff? No, I assure you it is not. I am just learning to exhibit some self-control over my mind when it comes to the stress that I’m enduring.

mindfulness (n)

  1. the state or quality of being mindful or aware of something.
  2. Psychology.
  1. a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them:  The practice of mindfulness can reduce stress and physical pain.
  2. the mental state maintained by the use of this technique.

So, I’ve been doing breathing exercises and incorporated meditation. About 1 minute of mediation daily. It’s a start. I’m trying to control my mind so that I’m not being consumed by all the negativity.

I’ve also started to track the things that are stressing me out, accept them and move on. This is a big deal for me. Usually I let them sit in my spirit and I’m so angry and ready to cuss. I let the anger sit in my spirit and mind and fester in me all day and I am holding on to it.

I am learning to breathe through it. Refocus and accept that things are not always going to be the way that they should and that’s okay. That’s life. But, I used to feel the need to argue and tell my side of the story and my point of view on things when people talk about me or blatantly lie on me. That is not the case. With mindfulness comes an awareness of self.

I can only control me. That is the only thing that I need to worry about. Giving time and energy to things that don’t yield tangible results would be a waste. I need to focus and redirect my spirit to the present and just keeping positive vibes around me. Negative vibes will destroy the hell out of your mood.

My Motivational Monday Moment is to remind you to be mindful of the energy that you allow around you. Choose only positive energy today. If you can’t do that, then be mindful of the energy that is not in line with your spirit and move to a place of peace and acceptance of that negativity. Don’t let it consume you or destroy the wonderful place you’re cultivating.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/5/2017

It’s the first Monday in June. How are you today? How was your weekend? Are you looking forward to being motivated and inspired? Well let me see what I can do about that.

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My Motivational Monday Moment is about finding your own peace and inspiring yourself. It’s a mouthful right? Well, stay with me on this because I want to encourage you this day.

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A lot of what we go through with stresses of life and people are designed to destroy us or throw us off our game. We can’t let it. I used to get so upset thinking that life wasn’t fair, I was having the worst time of things. I was literally breaking mentally, physically, emotional or financially that I just wanted to give up. To give in.

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I couldn’t pull myself out of a perpetual funk. Life was just too damned hard. Have you ever been there?

Well, thankfully God put people in my life to be intercessors and prayer warriors for me. Including Mr. C. When I’m in the need of prayer, I ask for prayer. I ask people to add me to their prayer list. But, I really need to learn to motivate myself. I need to learn how to inspire myself to get me to a place of peace.

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But, it is hard. It takes time. Many people (let’s call them satan’s lovers) may try to destroy your peace or your peace of mind and the key is that you can’t let them. You have to be bigger than your problems. You have to seek your own peace and inspire yourself.

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I’m learning to do it. It’s a struggle sometimes, but I serve a faithful God. I have no choice. Many times you may see me posting inspirational quotes or motivational pictures to inspire you but I have to be honest…it’s not about you. It’s about me. I have to remind myself that I am okay.

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I’m okay and I’m worth it. Worth it all. No matter how bad I think my lot in life may be, I know that there is always someone who is worse off. I remember that. I am not alone. We are one.

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So, find your motivation and inspiration daily. Remind yourself to not be dragged underwater. Stay strong. Keep swimming. Know that you were meant for greater.

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Be blessed loves!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 5/22/2017

My Motivational Monday Moment is late. I know. I apologize. I wasn’t sure what to write about. I had been thinking of what I wanted to share all week and nothing was coming to me. I wrote this during lunch. I needed inspiration/clarification.

I attended a seminar today at work and I had an Aha Moment! The seminar was pretty cool. However, the seminar reminded me of all the things that I had learned before, but it was if God was reminding me of them again today. I learned that I along with many of you have biases. It’s human nature.

I know you’re probably thinking “T, I know this or I’m not bias – I love everyone”, but I would beg to differ.  Bias as a noun is…

bias (noun)

a particular tendency, trend, inclination, feeling, or opinion, especially one that is preconceived or unreasoned

Let me tell you how my bias reared it’s ugly head this weekend. I attended the Liver Walk this weekend and learned so much about people who had liver problems. In my naivete, I’ve always thought that the only people that had liver issues were those that suffered from Hepatitis C problems or those that drank (alcoholics) their liver to death. That’s it.

Never did I imagine how many people suffer different kinds of problems with their livers and they can happen out of nowhere. One gentleman came up to me and told me his story. He was older, maybe in his early mid-60’s and was very muscular. He explained that he was an athlete and he went to the doctor’s one day for his annual check-up and his doctor said his heart was too big. He told me that he knew that because he was an athlete and all athletes have bigger hearts. The doctor told him no, it’s too big. Tests were ordered and a diagnosis was given.  His heart and liver were failing. He was a double transplant recipient of both a heart and a liver. I was in awe of this man. He was telling me why he walks and raises awareness for both issues.

His story was so powerful. But, I know you’re wondering about what this has to do with my bias. Well, I’ll tell you…a man approached the stage to say why he was there and I was overwhelmed by his outward beauty. He was so hot!!! Very handsome man, but when he talked I paused. He was slow in his speech and I was thinking “Oh, he must be an athlete.” Well, he was an athlete, but when he told his story, I got smacked with the truth that I was being biased.

This beautiful man told us how he was playing football one day and suffered from heat exhaustion and when he woke up he was in the hospital. He suffered both kidney and liver failure. His kidneys recovered and his liver didn’t. He had to have a liver transplant. He had to learn to walk and talk again.

You see? I thought he was a “dumb jock” because of how he was speaking and this beautiful man was thanking us for walking because he was the recipient of a liver. You see how I was being biased right? I had to check myself. I was embarrassed. This beautiful soul could have lost his life and I was judging him not knowing he has a story.

My Motivational Monday Moment is about remembering that we all have a story. I judged this man on the way he spoke and had assumed that he was another dumb jock. Far from it. I was actually embarrassed by my thoughts. But, I wanted to share with you what I was reminded of today. We all have biases, but we can’t let them give us an unfavorable opinion of someone without having knowledge. I did.

No, I don’t like it when someone does it to me and here I was doing it myself. We all have biases and sometimes we need to remember when our biases are allowing us to craft a narrative of someone we don’t even know. I had to check myself. I was wrong. I know better. Sometimes you need a reminder that you’re better than your thoughts. I know I did.

Be encouraged. Be open. Be honest. Be loving.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 5/15/2017

Today’s Motivational Monday Moment is about focus. Focusing on what you can and can’t control. Ya’ll know that I’m a control freak and I like to control all the things in my life. I hate surprises. I hate feeling like I have no control over the things that are happening in my life. But, I’m not alone.

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My mom and I were having a discussion and she said “Focus on what you can control and don’t worry about what you can’t.” I let it sit in my spirit for a few days and realized she was right. I can’t control everything. Heck, truthfully speaking I have no control over a lot of things, but I can control how I react to things and not worry about things.

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I needed to stop being distracted by the BS of others and focus on what matters most to me. Not the things that have nothing to do with me. Control. Shift my thinking and trust that everything is working for the good of God. Too many distractions where shifting my focus. Maybe that’s why I was mentally exhausted. Tired and lacked motivation. I was focusing on the wrong things. Things that weren’t making me happy. I was letting them depress me.

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Not anymore. I needed to change my circumstance. Re-frame my mindset and focus on what I can control. What can I control? My emotions. My response. My heart. Those are things in my control. Everything else is beyond my control. I trust that whatever happens, God’s got me. All that I need to do is give it to Him and focus on living each day with purpose. That’s it that’s all.

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So, my Motivational Monday Moment is all about focusing on you. Stop trying to control the things you can’t control. Control how you let the things affect you. Your emotions. Your response. And as my momma said “Focus on what you can control and don’t worry about what you can’t.”

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

#WisdomWednesday

Wanted to send you some wisdom to get you through your day. Make today an incredible day. Don’t let anyone change your attitude.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.