Motivational Monday Moment – 04.02.18

Today is the first Monday in April. There are five Mondays this month. Cool huh? Each is a chance to motivate you and get your week started off right. I didn’t want to stop trying to motivate you even though I’m participating in the A to Z Challenge so on Mondays you’ll see two posts. The first will be my Motivational Monday Moment and the second one will be posted hours apart which will be the letter for the day in the A to Z Challenge.

Now, the quote below spoke to my spirit something fierce. It states “Nobody can bring you peace but yourself” by Ralph Waldo Emerson. This quote is the truth. A lot of times we are angry and outraged over the drama that others may bring to our lives. We try to ignore, rationalize and disconnect ourselves from it, but that doesn’t always work. Sometimes we find our peace disturbed. I know I have.

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But, we can’t let others control our peace. We have to remove ourselves from toxic situations that seek to destroy our peace. Our peace is sacred and can we really be mad at people that disturb it or rather should we be mad at ourselves for allowing it to be destroyed? I think the latter would apply. We are masters of our own fate.

So, my Motivational Monday Moment is about protecting our peace. We are in charge of our own peace because it resides in each of us. No more letting your soul be in turmoil and unrest. You have to protect your peace. It’s yours. Practice protecting your peace today.

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

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Motivational Monday Moment – 03.19.18

I’m back! I’ve missed you so much. I’ve been sick this last week and now I’m trying to get back in the swing of things. I’m a work in progress as I’m trying to keep peace in my spirit because I can’t take the stress. I’m scheduled to have surgery in the next couple of months and I know that my doctor won’t do it with high blood pressure so I’m working on releasing my stress. That’s why I didn’t post last week.

I ran across this post that inspired me and I wanted to share it with you in my Motivational Monday Moment. It says “Peace is the result of restraining your mind to process life as it is, rather than as you think it should be”. This is so accurate. This is where I want to be. However, I am not.

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I think of things in terms of absolute. I’ve told you this before. Things are black and white. They are or they aren’t. There are no shades of gray with me. This causes major issues when I deal with people that don’t make sense. When I deal with irrational and non-reasonable thinking people I get overwhelmed.

I wonder… how can you think like that? The answer is simple. You are the cause of your own issue. Don’t you see that?  They don’t. But, I’m stressing myself out wanting them to somehow be different. Is it possible for them to be different? No, yes, maybe?

I’ve learned that I need to stop trying to overthink and over analyze it.  It is what it is and the unnecessary frustrations that disrupt my peace are a result of my own doing. I am responsible for me. That’s it. I can’t make a square peg fit into a round hole. I have to protect my peace and retrain my mind. Things are as they are and not how they should be.

It’s hard. It’s really hard. I know. I get it. My girlfriend said that her therapist had told her that she needed to realize that her ex was an orange and will always be an orange. My therapist refers to it as me having expectations of other people. She says that I should expect that they are who they show me. Do you know people like that?

Well, my Motivational Monday Moment is about encouraging us to find our peace. Our “Peace is the result of restraining your mind to process life as it is, rather than as you think it should be”. Can you do that? I’m willing to try.

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 02.26.18

It’s the last Monday in February. Today’s Motivational Monday Moment is from the movie Kingdom Come which was horrible. I really couldn’t stand this movie. I think it had too much going on and it never seemed realistic. But, the music was good in the movie. The song that I chose was God’s Got It All In Control. This song reminds me that even when I can’t see God, he’s still working it out in my favor.

How awesome is that? He knows and sees all that is happening around us and He’s still got it under control. That’s reason to praise His name.

A sample of the lyrics to the song are:

If you can just hold on my brother
Just be strong my sister, God, oh God
God’s got your problem all in control
He’s working it out, it’s all in control

So just hold on, God will be there
In the midst of your storm
So dry your eyes
God’s got your problem all in control

He’s working it out, He’s working it out
He’s working it out, it’s all in control

I’ve been there. I’ve been wracked with pain thinking that no one can see me out this storm that I find myself in. I’m struggling to stay afloat and the winds keep bashing and trying to break me, but God. God is still in control. He’s got it all in control.

We need to remember that our faith is being tested and we need to dry our eyes and give it to God. He’s working it out on our behalf. He’s going to bring us through it, we just need to believe that we’ll get through it.

So, my Motivational Monday is about remembering that God’s got it all in control. You need to hand him the wheel of your life and trust that He will guide you to safety. Keep your eyes and heart turned to Him.

Be blessed loves!

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 02.19.18

Today’s Motivational Monday Moment comes from the movie Black Nativity starring Forest Whitaker, Angela Bassett, Jacob Lattimore and Jennifer Hudson. The song that I chose from that movie was “Be Grateful”. This song was originally sung by Walter Hawkins and released in 1978. The original is magnificent, but this is a great rendition.

This is one of my favorite gospel songs. It reminds me to be grateful in all circumstances. Even when you are going through hell you should be grateful because God didn’t promise only sunshine. Every now and then we will get rain.

Some of the lyrics to the song are:

God desires to feel your longings
Every pain that you feel, he feels them
Just like you
But he can’t afford to let you feel only good (only good)
Then you can appreciate the good time

Be grateful(2x’s)
Cause there’s someone else who’s worse off than you
Be grateful
Cause that someone else who’d love to be in your shoes

Great huh? It reminds you that there is always someone off worse than you. Isn’t that what life is about? Being grateful.

If you only knew what I was going through, you would wonder how I have such a positive attitude. Let me tell you how and why? God. That’s it. Simply because I trust in the Master’s plan to see me out of each and every situation.

It’s Lenten season and while there are many people giving up things during this time, I’m asking you to not give up on God. See, we all get busy and we forget to thank and just pray to God every day. We forgot that His will never ends but we push him to the side.

We worry. We struggle to get through our trials and tribulations. We talk to our friends and family. We suffer in silence. Tears running down our face. We forget to give it to Him. Don’t give up on God, love. Be grateful that you have that relationship and count it all good.

So, my Motivational Monday Moment is about reminding you to be grateful no matter the circumstance. Know that trouble don’t last always. He’s working it out on your behalf. Remember that and be blessed.

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 12.04.17

It’s December. The last month for 2017. This is the first Monday in December 2017 and I was struggling to find words to motivate and encourage. Pardon my delay. I struggled with finding something that would be so helpful that you would feel an instant spark of recognition and satisfaction over whatever you are going through.

It never came. LOL. But, I was inspired by this quote:

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Ya’ll know I loved Maya Angelou. She was one of my favorite authors and an inspiration to women everywhere. So, reading the words “If you get, give. If you learn, teach” spoke to me. I didn’t even know that is what she said, but how true is that?

It’s the truth. I’m telling you that we are called to give our best and to help our fellow man. It doesn’t have to be a big all out look at me helping you with your situation. It could be a pay it forward item, teaching someone how to do something they feel ill equipped to do, or sharing your story.

It is the season of giving. We should always try to give. Whatever you can. It doesn’t have to be expensive. Give because you want to. Your time, your money or your creativity. Be helpful to those around you. I give my time, talent and money. I’m not rich, not hardly. I just want to be a blessing to those because God has blessed me. Can you give?

It’s not just financial, but it is also important that you pass on knowledge. Have you ever worked in an organization and someone didn’t want to train you? They were threatened by you? They felt as though you were going to take their job so they didn’t engage or offer to teach you anything. They were being sloppy.

It’s true. But, no matter what you are supposed to teach what you learn. Knowledge is supposed to be shared. By sharing what you’ve learned you are helping others and isn’t that what life is about? Sharing knowledge.

So, my Monday Motivational Moment is to encourage you to be a blessing and give and share as freely as you breathe. To do as Maya says If you get, give. If you learn, teach”. Be the blessing that I know you can be.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 10.2.17

It’s the first Monday in a new month. The 10th month of the year. Are you excited yet? Are you enjoying and loving the cooler weather? It is just starting to feel like fall here in Maryland and I’m ecstatic. I told you that I love fall right?

I love the cooler days and nights. I love pumpkin patches, hay rides and hot apple cider. I love the leaves changing colors and comfy sweaters. I love boots and roaring fires. I love everything about fall.

Okay, now that I told you how I’m crushing on fall, let’s get to this Motivational Monday Moment. This topic came to me a few weeks ago and then faded into the background of my mind. However, I realized that I need to talk about it and share it with you after last week.

The topic is self-preservation. Self-preservation is the preservation of oneself from harm or danger. Simple huh? How many of you actually believe this? How many of you actually practice this?

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I know that I didn’t. I would believe that I had to practice societal norms at the expense of my own happiness. I talked about that in my post: You Have The Power

I would believe that someone else’s happiness mattered more than my own. I would in essence people please. To the point of my freaking sanity. I always tried to be the peacemaker. To be the bigger person. To try to make amends. To heal and conqueror our issues.

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However, not anymore. I am only human. I have one life. One heart, one mind and one body. I choose to focus on the good in people and things, but I choose me first. See, in order to not go crazy and lose my dang mind in this life, I have to put my needs (especially mental) above all else.

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I will no longer stress myself out or allow others to break me. Nope, not gonna do it. I choose me. I have to make sure that I’m okay because Munch needs me more than anyone else in this world. So, he is my first and in reality only priority.

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In choosing you first, you realize that you are better than the situation and circumstances that you were trying to fix. You decide that if it doesn’t affect my ability to eat, live, breathe, etc is it really worth it? Probably not.

In many cases I would say absolutely it isn’t worth it. If you know it’s not affecting you in the way you need to live or breathe then why invest time at your own expense? It doesn’t make sense.

Now, I’m not saying that you can’t try to make amends for wrongs that you’ve committed if you should choose too. Nope, I’m saying that you can’t exhaust your energy trying to fix something that probably should stay broken. Refocus your time and energy on analyzing the situation and decide for yourself where you want to be in the situation.

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You can’t allow toxic people or situations to destroy what you are trying to create. You have to be able to navigate the landscape and drama of a situation and sometimes just walk away. For you. For your sanity. For your health.

I know it is hard, but if a situation or person is destroying you mentally, why are you letting it? How is it benefiting you? Is the situation getting better? Probably not so deciding that you will not allow it to exhaust you mentally or physically is choosing you first.

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So, my Monday Motivational Moment is about choosing to live your best life. With you at the forefront of it. Not on the sidelines. Don’t allow negative people, things or situations destroy your peace of mind. You have to choose you. If it doesn’t benefit you then disregard it. This includes relationships love.

If a relationship isn’t symbiotic it is parasitic and parasites destroy. Don’t allow anyone or anything to destroy you. You are way more valuable than you think so you must practice self-preservation first.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

 

Motivational Monday Moment – 9.18.17

I am exhausted. Mentally and physically. It is sometimes overwhelming just trying to get it all done. Last week was one of those weeks that required so much and gave so little in return. Have you ever had that? 

Whew! I was tired. I was running on empty by Sunday and I allowed myself and my body the opportunity to rest and gather my thoughts. I didn’t know what I wanted to talk about. I felt overwhelmed and I felt like I was just existing. 

What words could I use to encourage you this Monday? How could I make you see that you must keep going on when I felt so tired to even lace up my shoes? How could I tell you that it is not whether you lose or win, but you must keep moving. Moving forward no matter how tired you are.

Then I saw this quote by Maya Angelou: 

We may encounter many defeats but we must not be defeated.

I realized that was my message. In those 11 words above I knew what I needed to tell you. I needed to encourage you and tell you that no matter how tired you are or how many times you’ve been knocked down that you have to get back up. You must get back up. We must not be defeated.

I know that life sometimes gets hard and it feels that you are being pulled in a million directions. You feel overwhelmed and you don’t know how you can keep going on. You haven’t found a job, you are in a horrible court battle or you lost a close friend or family member and you just want to lay there. 

But, this situation love that you find yourself in is temporary. You will encounter the defeats, but you must not be defeated. You need to get up and get out into the world and fight back. Fight for your piece of the pie. 

Will it be easy? Nope. Will it be worth it in the end? Yes. 

It was Theodore Roosevelt who said:

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.

Don’t envy those that seem to have it easy. You will go through pain and difficulty, but it it will strengthen and encourage you. You will get through this week and any situations that you may be going through. The race is still going on. Just join in.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.