Motivational Monday Moment – 9.18.17

I am exhausted. Mentally and physically. It is sometimes overwhelming just trying to get it all done. Last week was one of those weeks that required so much and gave so little in return. Have you ever had that? 

Whew! I was tired. I was running on empty by Sunday and I allowed myself and my body the opportunity to rest and gather my thoughts. I didn’t know what I wanted to talk about. I felt overwhelmed and I felt like I was just existing. 

What words could I use to encourage you this Monday? How could I make you see that you must keep going on when I felt so tired to even lace up my shoes? How could I tell you that it is not whether you lose or win, but you must keep moving. Moving forward no matter how tired you are.

Then I saw this quote by Maya Angelou: 

We may encounter many defeats but we must not be defeated.

I realized that was my message. In those 11 words above I knew what I needed to tell you. I needed to encourage you and tell you that no matter how tired you are or how many times you’ve been knocked down that you have to get back up. You must get back up. We must not be defeated.

I know that life sometimes gets hard and it feels that you are being pulled in a million directions. You feel overwhelmed and you don’t know how you can keep going on. You haven’t found a job, you are in a horrible court battle or you lost a close friend or family member and you just want to lay there. 

But, this situation love that you find yourself in is temporary. You will encounter the defeats, but you must not be defeated. You need to get up and get out into the world and fight back. Fight for your piece of the pie. 

Will it be easy? Nope. Will it be worth it in the end? Yes. 

It was Theodore Roosevelt who said:

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.

Don’t envy those that seem to have it easy. You will go through pain and difficulty, but it it will strengthen and encourage you. You will get through this week and any situations that you may be going through. The race is still going on. Just join in.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

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Reblog: Yep I’m Scared

I get scared sometimes. I think back to all the times I’ve hid my true self, my feelings or my insecurities in an effort to put on a brave face for everyone else and how that has somehow held me back all these years. I get scared. I am sometimes too afraid to tell someone how I feel about something because I don’t want to seem argumentative. But, if it’s how I feel, does it matter?

I’ve been exploring and self-evaluating my life a lot lately and I realized that I’m a scaredy cat. I get afraid to reveal the real me and let folks in. My friend gave me a great piece of advice last week when he said, “You can’t go through life being afraid to let folks in and keeping pieces of the real you hidden. Life is about taking the plunge and just wading through the water and see where it goes.” (It was probably less poetic because he is a man, but you get the gist right?). I do hide the real me and don’t like to let people in. I’m guarded. I’m closed off when in unfamiliar territories. Especially those that deal with the heart.

So, I wait. I try to analyze, micro-analyze every problem and situation so that I can’t see the forest for the big tree in my vision. I am a runner. I justify my running away as a part of life. It’s me. If things get to complicated or too emotional, I’m out. I don’t want to get hurt. So, I shield myself, my heart, my mind from folks who just want to get to know the real me. But, the real me is too sensitive for this world. She’s not someone use to sharing pieces of her soul.

Until now. I have bared more of my soul in the last year than I ever have. I’ve let my guard down (that 100 foot barbed wire wall around my heart) and started letting people see the real me. Nothing fancy. Just a glimpse of who I am. I had to. God said it’s time. It’s time to let the wall down and share. But, I keep dragging my feet. Slowly because I’m afraid. I don’t  want my heart to get broken. I don’t want to be uncomfortable.

But, you have to be uncomfortable to grow. I need to face my fears no matter how scared I am. I remember my pastor preaching about growing in the valley with the myrtle trees and I am reminded that life is just that. Growing in uncomfortable places and situations.

I’m terrified, but I know that I need to move forward and grow. Just grow.  Whether it’s my branches that spread to support the leaves in my life or my roots that grow deep in the ground, I need to grow. Growth is good. I’m not saying that it won’t be hard and I will continue to guard my heart, but I can’t move forward if I’m too afraid to jump.  I may get hurt, but I will learn. I will grow. I will survive.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 08.28.17

Happy Monday Loves!

It’s the last Monday in August and I was looking for words to inspire you today. To motivate you. To put you in a good mood. Sigh.

I didn’t have any. My life and my words are all jumbled together. I am working like crazy and preparing Munch for school. He’ll be in the 4th grade. I’m excited. He’s not. He doesn’t like change.

Then it hit me.

The inspiration…

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Change.

I love the above quote. Change is inevitable. Progression is a choice. Change is a process. It means to transform or convert. Munch is transforming from a third grader to a fourth grader. He’s scared. His mind isn’t ready.

But, haven’t we all been there at one time or another in our lives? Afraid of change? Scared of the outcome of some things?

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Change is hard. We like the comfort of the normal way things are progressing. We like to take comfort in the things that we know. But, we have to move forward. Change happens whether or not we’re ready for it.

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I never expected to get married, have a son and then be divorced. I never imagined that would be my life when I said that I never wanted to be a single parent. But, here I am. Change happened. I am good. I survived. And so will you.

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We have to accept that things change. We grow older, we lose jobs, families and the things that we took comfort in will sometimes look foreign. That’s where the opportunity to build again lies. In the newness.

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A transformation occurs. In our attitude. In our ability to see beyond the horrific or tragic situations we may find ourselves in. We begin to let the dust clear and find comfort in knowing that we are still here. No matter what.

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That old saying “What doesn’t kill you makes you stronger” begins to make sense. You survived. The situation you found yourself facing didn’t kill you. You survived the change. You are a survivor.

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So, my Motivational Monday Moment is about accepting the change. Anticipate and then accept the change. We’re never ready for it, but look at each day and situation as a new opportunity to grow. To learn something new.

Just like Munch is not ready for changing grades, I will help prepare his mind. I will remind him of the new adventures that await him. I will comfort and console and lead and guide him in this new transition. It’s part of life. He’s growing. I’m growing and change is the the only part of life that is inevitable.

Be blessed my loves!

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Reblog: Ghost

I had a dream last night with my ghost.

We were running in a field of wildflowers.

Big

Open

Majestic

We were laughing and playing.

Like old times.

We paused.

Laid down in the wild flowers.

He held my hand while I cried.

I told him about my dreams that were unfilled

My hopes that had died

My bones that had been broken

My tears yet to fall

He smiled

He whispered five words

in my ear.

I was comforted by his presence.

Renewed by his encouragement.

I awoke knowing that I would get through

this life.

No matter what may come I know he meant it

when he whispered

“Never Stop Believing In You”

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 08.07.17

Happy Monday Everyone!

Sorry for the delay in posting the Motivational Monday Moment. I didn’t have it scheduled for today and I didn’t know what to talk about. It’s a rainy Monday morning and Munch is with me this week. This means that I will be working late because I have to take him to camp in the mornings and my mom will pick him up from camp in the afternoon.

I had no clue how to motivate you today, but it hit me. When I was in the car driving being annoyed at the rain, feeling uncertain about Munch’s angst at going to a new camp, I realized I was struggling. It came to me that I would talk to you about attitude.

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See, I was upset that it was raining and I hate driving in the rain. Mainly because others can’t drive. I hate that I’m exhausted because I had a combined total of maybe 12 hours of sleep this weekend and my Munch was going to a new camp and feeling unsure about himself. I was struggling.

I needed to change my attitude. My attitude needed to be better so Munch could see that despite circumstances and changes in our schedule that we are blessed. Our attitude should be reflective of our spirit. Our spirit is filled with thankfulness. I was the adult so I had to show that to Munch.

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I started by saying, “Wow, it’s a rainy day Munch don’t forget to grab your rain coat.” He did. We got in the car and I said “Let’s thank God for rain because the grass and tress need it.” He smiled. I said “When I was little there were all kinds of stories of why it rained. Some would say that God was crying because we weren’t remembering how to be good people.” I reminded him that we don’t have that problem because we thank Him for everything. We are kind to people.

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I didn’t rush in the rain. I was extra cautious choosing to be positive despite the number of people on the road going 2 miles per hour. Munch began telling me about the Hermit Crab and how it’s not an insect (he’s such a genius). We pulled up in front of the new school where he was going to camp and he said “Wow, that’s a big school. Why is it named after Martin Luther King Jr.?” “Not sure baby. School districts name the schools that they build” I replied.

We got out of the car and walked into the school and headed to the gym where the campers were gathered. Munch held me tighter. I said “It’s only a week Munch and next week begins art camp.” I hugged him and smiled. He entered and saw a counselor from his last camp and said “Mr. Christian, hi. I was over at the other camp. You’re here too?” The counselor smiled and said “Yep, buddy. Good morning. I’m going to be here with you.” Munch smiled.

He relaxed. I relaxed. He was going to be fine.

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A lot of times our attitude about a situation whether it be fear, anger or distress really affects how we feel about things and in turn the day. Our day starts off on the wrong foot. But, it’s not our day that’s the problem. It’s our attitude about the things that we are going through that makes the day seem like hell.

Yes, I hate rainy days because of bad drivers, but I am blessed. Yes, Munch was scared of going to a new camp today, but he recognized one of the counselors from his last camp and relaxed. That’s all we need to do. Relax about things that seem overwhelming. Breathe through the uncertainty and know that it will be okay.

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By shifting our focus on the positive we are able to smile and relax through the rough periods. They will not break you. They may shake up things in your life, but your attitude about the shake-up needs to stay positive. No weapons formed against you shall prosper. So, what are you worried about?

You got this.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 7/31/17

Today’s Motivational Monday Moment came to me after hearing the original song “Lean On Me” by Bill Withers. You know that great song that came out in 1972? If not, click the text and listen to it. Awesome song.

That song was floating in my spirit as I went to go see the movie Girls Trip for the second time with another set of girlfriends this weekend. So, my Motivational Monday moment is about the importance of friends. Friendship is essential to the soul and you should never go through life without having a couple of friends that you can depend on.
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Not just your spouse, but your girlfriends or homeboys. You need someone who knew you before and has invested time in nurturing and developing a connection with you. Someone that you can call on when the s*it hits the fan. The person that not only knows where all the bodies are hidden, but helped you bury a few.

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That friend. That is the kind of friend that you should have. That’s what I want to talk about today.

In that movie there is a group of four women who had been super close since college. They graduated college together, navigated storms together and used to travel annually together and then life got in the way. Petty fights that had no resolution started to break down their relations.  Silence became the norm between a couple of the women. Isn’t that always what happens in a group?

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Now, in the movie you see two women in the group try to reconnect after a conflict. It’s awkward and yet they are trying. Both have their own issues and they become a topic between the group before the trip ends. But, the problem was that their pride wouldn’t allow them to see the best in each other. To know that true friends will always speak their peace no matter what. They will protect you. They will love you. They will defend you and they won’t let you fail.

That song reminded me of this when I heard a couple of verses

Lean on me, when you’re not strong
And I’ll be your friend
I’ll help you carry on
For it won’t be long
‘Til I’m gonna need
Somebody to lean on

Please swallow your pride
If I have faith you need to borrow
For no one can fill those of your needs
That you won’t let show

Friendship is supposed to be symbiotic. It is both parties benefiting from the relationship. You have to let people get close. You have to let your friends in and let them know when you’re hurting. Let them help you carry some of your baggage.

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Better yet, let them help you empty them suitcases and burn that stuff. Don’t allow your pride to make you shut them out. No one can help you if you don’t let them in.

My Motivational Monday Moment is to remind you that friendship is essential to your core. Allow those that you trust to enter into your circle and be that support system for you. Give your friendship your all and don’t be too prideful to let the folks that love you the most be there for you.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 7.10.17

Today’s Motivational Monday Moment is about acceptance. Recently, I’ve been asked why I seem so calm about things. I realized that I had changed my attitude and moved from complaining, fear and stressing about my situations and focusing on the acceptance of the choices that I have to make. It was hard. I wasn’t used to this.

But, with acceptance comes peace. You are allowing yourself the opportunity to just accept the way things are and trust that it will be the way it will be. I honestly have to tell you that this works well in my meditation and mindfulness practice. I am not struggling against what things will be. I am adjusting my attitude to accept that I will be okay.

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It’s hard folks. It’s not easy to try and accept things they way they are, but trust me it is freeing.  Think about the failed relationships you’ve had with parents, friends, spouses and/or significant others. Have you tried to get over their wrongs that you felt were caused to you? Did you see value in forgiveness?

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Probably.

But, when they did something else to you it made you mad again right? You realized that they are the same way and they will never change. You get fed up. You get disgusted. You wonder why did you ever trust them again. You doubt you. But, stop it.

There is no need to doubt you. You need to stop expecting anything and just accept the way things are. The way they are. It’s freeing.

That’s where I’m at. You’ve probably known this for a while. But, if not and you’re just like me…let’s stand where we are and just accept.

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We need to have faith that what will be will be. No need to worry about things or people that aren’t conforming. We have to change. We have to change our mindset and realize that we can’t control or change anyone. Just accept things and people where they are.

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Acceptance isn’t a bad thing. It’s an understanding of the things that are surrounding you. Not accepting things and people for who they are means that you are expecting them to be some way. I now get what my best friend Nikki says “You need to stop expecting people to be anything.” I do.

I did.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.