MOTIVATIONAL MONDAY MOMENT – 7.10.17

Today’s Motivational Monday Moment is about acceptance. Recently, I’ve been asked why I seem so calm about things. I realized that I had changed my attitude and moved from complaining, fear and stressing about my situations and focusing on the acceptance of the choices that I have to make. It was hard. I wasn’t used to this.

But, with acceptance comes peace. You are allowing yourself the opportunity to just accept the way things are and trust that it will be the way it will be. I honestly have to tell you that this works well in my meditation and mindfulness practice. I am not struggling against what things will be. I am adjusting my attitude to accept that I will be okay.

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It’s hard folks. It’s not easy to try and accept things they way they are, but trust me it is freeing.  Think about the failed relationships you’ve had with parents, friends, spouses and/or significant others. Have you tried to get over their wrongs that you felt were caused to you? Did you see value in forgiveness?

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Probably.

But, when they did something else to you it made you mad again right? You realized that they are the same way and they will never change. You get fed up. You get disgusted. You wonder why did you ever trust them again. You doubt you. But, stop it.

There is no need to doubt you. You need to stop expecting anything and just accept the way things are. The way they are. It’s freeing.

That’s where I’m at. You’ve probably known this for a while. But, if not and you’re just like me…let’s stand where we are and just accept.

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We need to have faith that what will be will be. No need to worry about things or people that aren’t conforming. We have to change. We have to change our mindset and realize that we can’t control or change anyone. Just accept things and people where they are.

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Acceptance isn’t a bad thing. It’s an understanding of the things that are surrounding you. Not accepting things and people for who they are means that you are expecting them to be some way. I now get what my best friend Nikki says “You need to stop expecting people to be anything.” I do.

I did.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Wisdom Wednesday 6.28.17

I wanted to inspire you today. It’s hump day. I hope that this day goes amazingly well for you. I pray that you have minimal stress and lots of laughter. If you do encounter bad things, I pray that you don’t engage and let go of any anger that others may try to cause you. You are a warrior.

 

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/19/17

Today’s Motivational Monday Moment is about not believing the hype spread by your haters. The hype is the fake news or fake information that others try to use against you. Don’t believe it! Have you ever been in a situation where someone has crafted alternative facts to try to make your character seem less than genuine? Whether it be in your workplace or in your personal life, I want to remind you to not believe the hype.

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Life is full of people that will try to use, misuse and talk about you behind your back. Whether it be through social media, emails or your blog they can’t seem to find it in their character to confront you to your face so they punk out and troll you. Have you ever been trolled? It bothered you right? It bothered you that someone was hiding behind a keyboard talking mess about you or some perceived wrong you had done. You may have been afraid. But, fear not my friend.

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Don’t give energy to those things meant to distract you or tarnish your character. You have to ignore it. I know. I know. It is hard sometimes because you feel the need to defend yourself or your character to others, but you don’t have too. See, God knows and sees all. God promises to be with you in battle which is why you are encouraged to put on the full armor of God.

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You can’t let those that are being used for evil destroy you with their words or actions. You just need to walk away and keep the peace. To keep your sanity. You know who you are and whose you are. So many times we want to fight battles that we don’t even need to fight because God will handle it.

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You have to stand strong and don’t let your feelings lead you into catching a case. Ignore those that wish to be manipulative and vindictive pawns in the devil’s army. You are a child of God. He already told you that he gave you power and you don’t need to fight those battles. You just have to remember to not believe the hype. Don’t let your haters bring you down.

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Don’t let the words and/or actions of others put you in a place that is not allowing you to fulfill your purpose. Your purpose is greater than the foolishness around you. When you give thought or energy to those things that don’t align with your purpose then you are being detoured off the path of greatness. Don’t believe the hype!

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Let your dreams manifest regardless of the environment you find yourself in. Believe that you can do all things through Christ who strengthens you. Know that you have the power to speak life into your own situations when it feels like all hope is lost. Remember to stay prayed up and motivated throughout your trials and tribulations.

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Give it to God.

That’s it. That simple. Give it to God.

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My Motivational Monday Moment is reminding you to not believe the hype. You are not what others say about you. You are what you choose to be. Your character can never be questioned by those who know and love you. And when the enemy comes to destroy your peace, remember that this battle is not yours and don’t believe the hype. You are more than the words of your haters!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/12/17

Today’s Motivational Monday is about mindfulness. I told ya’ll last week how stressed I’ve been and it is affecting my health. I need to get a grip. I’ve begun to make changes and starting to implement the things my therapist and doctor told me because I don’t want to die. I have too much to live for.

That being said, I started to practice mindfulness. You’re probably wondering…what is mindfulness? T, what are you doing? Is this some hokey pokey weird stuff? No, I assure you it is not. I am just learning to exhibit some self-control over my mind when it comes to the stress that I’m enduring.

mindfulness (n)

  1. the state or quality of being mindful or aware of something.
  2. Psychology.
  1. a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them:  The practice of mindfulness can reduce stress and physical pain.
  2. the mental state maintained by the use of this technique.

So, I’ve been doing breathing exercises and incorporated meditation. About 1 minute of mediation daily. It’s a start. I’m trying to control my mind so that I’m not being consumed by all the negativity.

I’ve also started to track the things that are stressing me out, accept them and move on. This is a big deal for me. Usually I let them sit in my spirit and I’m so angry and ready to cuss. I let the anger sit in my spirit and mind and fester in me all day and I am holding on to it.

I am learning to breathe through it. Refocus and accept that things are not always going to be the way that they should and that’s okay. That’s life. But, I used to feel the need to argue and tell my side of the story and my point of view on things when people talk about me or blatantly lie on me. That is not the case. With mindfulness comes an awareness of self.

I can only control me. That is the only thing that I need to worry about. Giving time and energy to things that don’t yield tangible results would be a waste. I need to focus and redirect my spirit to the present and just keeping positive vibes around me. Negative vibes will destroy the hell out of your mood.

My Motivational Monday Moment is to remind you to be mindful of the energy that you allow around you. Choose only positive energy today. If you can’t do that, then be mindful of the energy that is not in line with your spirit and move to a place of peace and acceptance of that negativity. Don’t let it consume you or destroy the wonderful place you’re cultivating.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/5/2017

It’s the first Monday in June. How are you today? How was your weekend? Are you looking forward to being motivated and inspired? Well let me see what I can do about that.

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My Motivational Monday Moment is about finding your own peace and inspiring yourself. It’s a mouthful right? Well, stay with me on this because I want to encourage you this day.

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A lot of what we go through with stresses of life and people are designed to destroy us or throw us off our game. We can’t let it. I used to get so upset thinking that life wasn’t fair, I was having the worst time of things. I was literally breaking mentally, physically, emotional or financially that I just wanted to give up. To give in.

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I couldn’t pull myself out of a perpetual funk. Life was just too damned hard. Have you ever been there?

Well, thankfully God put people in my life to be intercessors and prayer warriors for me. Including Mr. C. When I’m in the need of prayer, I ask for prayer. I ask people to add me to their prayer list. But, I really need to learn to motivate myself. I need to learn how to inspire myself to get me to a place of peace.

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But, it is hard. It takes time. Many people (let’s call them satan’s lovers) may try to destroy your peace or your peace of mind and the key is that you can’t let them. You have to be bigger than your problems. You have to seek your own peace and inspire yourself.

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I’m learning to do it. It’s a struggle sometimes, but I serve a faithful God. I have no choice. Many times you may see me posting inspirational quotes or motivational pictures to inspire you but I have to be honest…it’s not about you. It’s about me. I have to remind myself that I am okay.

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I’m okay and I’m worth it. Worth it all. No matter how bad I think my lot in life may be, I know that there is always someone who is worse off. I remember that. I am not alone. We are one.

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So, find your motivation and inspiration daily. Remind yourself to not be dragged underwater. Stay strong. Keep swimming. Know that you were meant for greater.

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Be blessed loves!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

His Plan

So, we’ve all been there. Where? To the depths of hell swimming like a madman without a life jacket. Drowning. In pain. We didn’t understand how life took this rapid turn and we found ourselves in a perpetual state of hell.

It happens. It happened to me. It happens to everyone. You are not alone. You should know that …

See, that’s all we can ask. That God helps us through it. Our lives have been planned out. There will be good days and there will be bad days. We have to stay committed to knowing that our faith matters. We can’t falter in our faith when we fear the unknown.

Just breathe.

Know that everything is working for your good. You are wonderfully and beautifully made to survive any test or trial that comes your way. Be encouraged.

Just breathe.

I remember being on the floor crying out in pain asking God “Why has thou forsaken me?” Only to hear him whisper “I haven’t. Get up. It’s done.” Even when I feel like I can’t go on and take any more I try to whisper “Dear God, just give me the strength to endure.”

I breathe.

I’ve been at the end of my rope. There were times I didn’t know which way to turn or who could help me. I called on the One. The One who is always available. Who sees my tears and knows that His child is crying. He will see me through this troubled time. He will see you through your troubled times.

Breathe.

Don’t let the trouble you find yourself in define who you are. You are beautifully and wonderfully made in the Master’s image. So, you’ve made mistakes. Who hasn’t? The key is to know that there is always something bigger in store for you. Your greater is coming.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 5/15/2017

Today’s Motivational Monday Moment is about focus. Focusing on what you can and can’t control. Ya’ll know that I’m a control freak and I like to control all the things in my life. I hate surprises. I hate feeling like I have no control over the things that are happening in my life. But, I’m not alone.

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My mom and I were having a discussion and she said “Focus on what you can control and don’t worry about what you can’t.” I let it sit in my spirit for a few days and realized she was right. I can’t control everything. Heck, truthfully speaking I have no control over a lot of things, but I can control how I react to things and not worry about things.

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I needed to stop being distracted by the BS of others and focus on what matters most to me. Not the things that have nothing to do with me. Control. Shift my thinking and trust that everything is working for the good of God. Too many distractions where shifting my focus. Maybe that’s why I was mentally exhausted. Tired and lacked motivation. I was focusing on the wrong things. Things that weren’t making me happy. I was letting them depress me.

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Not anymore. I needed to change my circumstance. Re-frame my mindset and focus on what I can control. What can I control? My emotions. My response. My heart. Those are things in my control. Everything else is beyond my control. I trust that whatever happens, God’s got me. All that I need to do is give it to Him and focus on living each day with purpose. That’s it that’s all.

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So, my Motivational Monday Moment is all about focusing on you. Stop trying to control the things you can’t control. Control how you let the things affect you. Your emotions. Your response. And as my momma said “Focus on what you can control and don’t worry about what you can’t.”

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.