Motivational Monday Moment – 08.07.17

Happy Monday Everyone!

Sorry for the delay in posting the Motivational Monday Moment. I didn’t have it scheduled for today and I didn’t know what to talk about. It’s a rainy Monday morning and Munch is with me this week. This means that I will be working late because I have to take him to camp in the mornings and my mom will pick him up from camp in the afternoon.

I had no clue how to motivate you today, but it hit me. When I was in the car driving being annoyed at the rain, feeling uncertain about Munch’s angst at going to a new camp, I realized I was struggling. It came to me that I would talk to you about attitude.

8b57e764c3fa91b75c74c6030e226bf5--positive-happy-quotes-positive-inspirational-quotes

See, I was upset that it was raining and I hate driving in the rain. Mainly because others can’t drive. I hate that I’m exhausted because I had a combined total of maybe 12 hours of sleep this weekend and my Munch was going to a new camp and feeling unsure about himself. I was struggling.

I needed to change my attitude. My attitude needed to be better so Munch could see that despite circumstances and changes in our schedule that we are blessed. Our attitude should be reflective of our spirit. Our spirit is filled with thankfulness. I was the adult so I had to show that to Munch.

our-favorite-attitude-should-be-gratitude-quote-1

I started by saying, “Wow, it’s a rainy day Munch don’t forget to grab your rain coat.” He did. We got in the car and I said “Let’s thank God for rain because the grass and tress need it.” He smiled. I said “When I was little there were all kinds of stories of why it rained. Some would say that God was crying because we weren’t remembering how to be good people.” I reminded him that we don’t have that problem because we thank Him for everything. We are kind to people.

2786c5731e62b6d6da51f842550d3cd3--happy-thoughts-quotes-inspirational-thoughts

I didn’t rush in the rain. I was extra cautious choosing to be positive despite the number of people on the road going 2 miles per hour. Munch began telling me about the Hermit Crab and how it’s not an insect (he’s such a genius). We pulled up in front of the new school where he was going to camp and he said “Wow, that’s a big school. Why is it named after Martin Luther King Jr.?” “Not sure baby. School districts name the schools that they build” I replied.

We got out of the car and walked into the school and headed to the gym where the campers were gathered. Munch held me tighter. I said “It’s only a week Munch and next week begins art camp.” I hugged him and smiled. He entered and saw a counselor from his last camp and said “Mr. Christian, hi. I was over at the other camp. You’re here too?” The counselor smiled and said “Yep, buddy. Good morning. I’m going to be here with you.” Munch smiled.

He relaxed. I relaxed. He was going to be fine.

positive-motivational-quotes-attitude-2

A lot of times our attitude about a situation whether it be fear, anger or distress really affects how we feel about things and in turn the day. Our day starts off on the wrong foot. But, it’s not our day that’s the problem. It’s our attitude about the things that we are going through that makes the day seem like hell.

Yes, I hate rainy days because of bad drivers, but I am blessed. Yes, Munch was scared of going to a new camp today, but he recognized one of the counselors from his last camp and relaxed. That’s all we need to do. Relax about things that seem overwhelming. Breathe through the uncertainty and know that it will be okay.

4fb72910f13686ccc18cb9c0b2a5f58a--weakness-quotes-author-quotes

By shifting our focus on the positive we are able to smile and relax through the rough periods. They will not break you. They may shake up things in your life, but your attitude about the shake-up needs to stay positive. No weapons formed against you shall prosper. So, what are you worried about?

You got this.

2b5535b1f09c1a8dfe4e66bbc59c88b2--charles-swindoll-third-grade

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Welcome August

Yay! Welcome August. The 8th month of the year of 2017 is bound to be a generous one. A month filled with exciting opportunities to enjoy the last remnants of summer. If you are a parent, you will probably be school shopping and preparing to send your child back to school shortly.

The month has 31 days for you to accomplish your goals. You want to do a beach day, but can’t afford a vacation? Drive. Drive to a local beach. Look for discounts. Clip coupons and find free events. Have a pool date with friends or take in an outdoor show.

August is going to be busy for me. I am taking Munch to the fair and a couple of pool dates. We are going to do a beach trip and headed to an amusement park. I’m trying to squeeze as much mommy and me stuff in as possible. We also will be flying home at the end of the month to Tennessee to visit my grandma and dad.

I’m also attending my sorority’s picnic, the last weekend of the month and doing girl time with the bestie at the Mary J. Blige Concert. I told you yesterday about how important it is for you to nurture your friendships. This is something I take seriously. Girl time is a must!

For August I wish you the nicest of days with the brightest sun and no humidity. I wish you the feel of sand between your toes as you walk the shores. I wish you fruity drinks that cool your spirit on hot days. I wish you boardwalk food, carnivals and amusement parks. I wish you laughter in the park, music with your loved ones and barbecues with your family.

Don’t forget to mark off your goals. You still have time.

 

edit

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 7/31/17

Today’s Motivational Monday Moment came to me after hearing the original song “Lean On Me” by Bill Withers. You know that great song that came out in 1972? If not, click the text and listen to it. Awesome song.

That song was floating in my spirit as I went to go see the movie Girls Trip for the second time with another set of girlfriends this weekend. So, my Motivational Monday moment is about the importance of friends. Friendship is essential to the soul and you should never go through life without having a couple of friends that you can depend on.
6ccfb8818b14e91a0c0c387847e901b0--meaningful-friendship-quotes-friendship-poems

Not just your spouse, but your girlfriends or homeboys. You need someone who knew you before and has invested time in nurturing and developing a connection with you. Someone that you can call on when the s*it hits the fan. The person that not only knows where all the bodies are hidden, but helped you bury a few.

5942966617aff4ddbb332b5f5d99f230--very-funny-funny-but-true

That friend. That is the kind of friend that you should have. That’s what I want to talk about today.

In that movie there is a group of four women who had been super close since college. They graduated college together, navigated storms together and used to travel annually together and then life got in the way. Petty fights that had no resolution started to break down their relations.  Silence became the norm between a couple of the women. Isn’t that always what happens in a group?

1b27de7359b1ce06732f753aa1ce6894--value-friendship-quotes-soul-connection-quotes-friendship

Now, in the movie you see two women in the group try to reconnect after a conflict. It’s awkward and yet they are trying. Both have their own issues and they become a topic between the group before the trip ends. But, the problem was that their pride wouldn’t allow them to see the best in each other. To know that true friends will always speak their peace no matter what. They will protect you. They will love you. They will defend you and they won’t let you fail.

That song reminded me of this when I heard a couple of verses

Lean on me, when you’re not strong
And I’ll be your friend
I’ll help you carry on
For it won’t be long
‘Til I’m gonna need
Somebody to lean on

Please swallow your pride
If I have faith you need to borrow
For no one can fill those of your needs
That you won’t let show

Friendship is supposed to be symbiotic. It is both parties benefiting from the relationship. You have to let people get close. You have to let your friends in and let them know when you’re hurting. Let them help you carry some of your baggage.

a1e5165d804b32c0cb9441376ca79c50--friendship-sayings-friendship-quotes-inspirational

Better yet, let them help you empty them suitcases and burn that stuff. Don’t allow your pride to make you shut them out. No one can help you if you don’t let them in.

My Motivational Monday Moment is to remind you that friendship is essential to your core. Allow those that you trust to enter into your circle and be that support system for you. Give your friendship your all and don’t be too prideful to let the folks that love you the most be there for you.

38465b9561a6a5a32738ce827cd076e8--special-friends-real-friends

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment– 7.24.17

Today’s Motivational Monday Moment is about finding your joy in the midst of your storm. I know it’s hard. I know that life can be overwhelming sometimes. I get it. You may be in a transition, a storm or a dang hurricane, but hold on love.

346cb445d96ebc120564815da087fdf7--motivational-life-quotes-inspirational-quote-about-life

I need you to hold on and anchor yourself. You need to remember that you can’t control the storm, but don’t let it take your joy. You have to hold on.

I remember going through a rough period four years ago when I ended my marriage. We were in a bad space. I was hurting. He was hurting. I was literally being engulfed in a sea of pain and anger. I was drowning. I had let go of my joy.

b146de1151cf0f71ccc287e9fa981c61--idea-quotes-happy-quotes-lds

Have you ever literally fallen because of the emotional pain you were experiencing? There was nothing physically wrong with you, but the emotional pain was overwhelming? I have. It is unbelievable.

I would be walking and fall out and start crying. My son was holding my head begging me not to cry. He said “Mommy, don’t cry. I’ll protect you. Mommy, please don’t cry.” I’ll never forget that.

It took everything in me to get beyond the grief that I was experiencing. I was dealing with so much pain and grief at the dissolution of my family structure and how we were treating each other that I thought I was going to lose my mind.

I couldn’t hold on to my joy. It was slipping through my fingers. Until one day…

I literally heard God speak to me and say “Get up! It is done.” 

And just like that I had regained the strength to keep on fighting. To keep on moving forward despite the pain that I found myself in. I was not alone. God reminded me of that. That remembrance of his love and mercy helped me to regain my joy.

b0a72c0de8112cec62b8a7de13c7eeda--good-morning-today-i-choose-joy

You see God had given me back my joy. But, I’ve strayed. I’ve let life and situations that I find myself in overwhelm me. I allow the hopelessness and pain of my situations choke the joy out of me. Until now.

I am reading everything lately. Nothing is one sided. Where there is darkness there is light. Where there is pain there is joy. The good and bad exist on the same plane. I can take the good, but not the bad, but is that fair?

2e5491cb56887df06863c11df7680c6d--in-the-backyard-beautiful-wallpaper

Nope. I need to remember re-frame a situation, re-establish boundaries and restructure my outlook on life. My joy doesn’t disappear when there is pain. When there is despair, joy is still there. I have to remember that.

And I want you to remember it too. There is nothing that you are going through that you can’t find and hold on to your joy. You are a vessel of positive light and you are loved. No matter what the situation you find yourself in, please know that you are of value and joy is within you. Don’t despair my friend.

0246b0d125e52ec1fcc48f5a9f210b8a--choose-joy-choose-happiness

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 7.17.17

My Motivational Monday Moment is about finding your tribe. Find people that you can collaborate and grow with. People that will inspire you. People that have shared experiences and will motivate you.

find-your-tribe-desktop

Sometimes your tribe isn’t your best friends or your family and you know what? That’s okay. We all have different life experiences. Your best friend may be happily married and you are going through a painful divorce so your experiences may be different. It’s okay to collaborate with people that may have shared experiences.

637605cbd538bf3010002fd738440db3

As I’ve aged, I’ve learned that my tribe is all over the place and in different spaces. I’ve learned so much from people that I’m always amazed at why I couldn’t find these people sooner. I wonder “Where have you been all my life? ” 

FYT

I’ve discovered so many things in this last year that collaboration has been both essential and rewarding. From groups on co-parenting, blogging, being a mommy, to female entrepreneurs and survivors of abuse. It’s a lot. Sometimes it is overwhelming. But, I am growing and learning. This allows me to contribute when I can and just observe when I can’t.

Finding your tribe is about finding people that resonate with you. You have a shared experience or feel the need to connect on common interests. This is essential for any one and everyone who believes in growth. For example, when I was younger, my tribe became consumed with married couples. I was a young married woman and my tribe was slowly shifting to couples that were married.

4ff6c62c8f2872a509c17e466467b2f2--tribe-quotes-break-free

There was both good and bad in that. The good was that it allowed me to have couple experiences and keep my marriage happy. Seriously, how many men want their women hanging out with single women at clubs or lounges? What about married women? Do you want your husband hanging out with his single guy friends at the bars? There was an opportunity to meet collectively as married women and know that our husbands were cool with that.

Your tribe shifts. It is supposed too. My tribe is continually evolving based on where I’m at in different points of my life. I like that. It doesn’t mean that I find no value in my friends or I’m cleaning out my closet of my closest relationships. Nope, it means that I’m joining and learning from people that have shared experiences. People that can offer both guidance and support for my life circumstances.

You can be a part of many tribes as your life evolves. It’s part of life. That’s okay. You are growing and there are many different facets to who you are and where you are at different points in your life. Don’t limit yourself. Be a part of as many or as few tribes as you want to be.

watch-for-the-people-1

So, my Motivational Monday Moment is a battle cry for you to go out and find your tribe and grow. Be strong in whatever endeavors you undertake knowing that you are a part of a collective that wants to see you succeed. Know that when you share you are sharing your experiences to help others. Each one must teach one.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 7.10.17

Today’s Motivational Monday Moment is about acceptance. Recently, I’ve been asked why I seem so calm about things. I realized that I had changed my attitude and moved from complaining, fear and stressing about my situations and focusing on the acceptance of the choices that I have to make. It was hard. I wasn’t used to this.

But, with acceptance comes peace. You are allowing yourself the opportunity to just accept the way things are and trust that it will be the way it will be. I honestly have to tell you that this works well in my meditation and mindfulness practice. I am not struggling against what things will be. I am adjusting my attitude to accept that I will be okay.

3ccfd854410caba333565256ff2eebf0--time-heals-quotes-acceptance-quotes

It’s hard folks. It’s not easy to try and accept things they way they are, but trust me it is freeing.  Think about the failed relationships you’ve had with parents, friends, spouses and/or significant others. Have you tried to get over their wrongs that you felt were caused to you? Did you see value in forgiveness?

instead-of-trying-to-change-another-persons-behavior-try-changing-the-way-you-react-accept

Probably.

But, when they did something else to you it made you mad again right? You realized that they are the same way and they will never change. You get fed up. You get disgusted. You wonder why did you ever trust them again. You doubt you. But, stop it.

There is no need to doubt you. You need to stop expecting anything and just accept the way things are. The way they are. It’s freeing.

That’s where I’m at. You’ve probably known this for a while. But, if not and you’re just like me…let’s stand where we are and just accept.

761031551-174919-Acceptance_quotes_2C_best_2C_posit

We need to have faith that what will be will be. No need to worry about things or people that aren’t conforming. We have to change. We have to change our mindset and realize that we can’t control or change anyone. Just accept things and people where they are.

acceptance

Acceptance isn’t a bad thing. It’s an understanding of the things that are surrounding you. Not accepting things and people for who they are means that you are expecting them to be some way. I now get what my best friend Nikki says “You need to stop expecting people to be anything.” I do.

I did.

3641e451baebf55af4147079874e4be1--virginia-woolf-quotes-psychology-quotes

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 7.3.17

Today’s Motivational Monday Moment was inspired by this picture that I saw last week when I was looking for pictures on my Wisdom Wednesday post:

80577f4d611c65d278bc0b4a85972776--top-quotes-best-life-quotes

It’s deep right? But, it’s also very true in its simplest form. We spend so much time trying to figure out or break the code on things that cause us so much stress that there are really only 3 solutions to every problem…accept it, change it or leave it. If you can’t accept it change it. If you can’t change it, then leave it.

Dang! I was blown away when I saw this picture. It stuck with me. It sat in my spirit and really spoke to me over the weekend. This is another piece of the puzzle in my quest for mindfulness and peace. It was like a light bulb went off and I knew what I needed to do. I am working on me. It’s a work in progress, but my Motivational Monday Moment is about using those 3 simple solutions to every problem. Apply them to your life.

Right now.

Don’t worry or stress about a problem. Take what it says literally and try to use it in your life. We spend so much time worrying about things that are beyond our control. We try to fix all our problems and we need to stop. I know it’s hard. I’ve been there and done the same thing. But, isn’t that the definition of insanity? Doing the same thing over and over and over and expecting different results?

Try something different.

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.