Motivational Monday Moment – 05.21.18

I saw this great quote that I wanted to share this week for my Motivational Monday Moment. The quote states “The past can not be changed. The future is yet in your power.” – Unknown

I love this quote because it reminds me that I can’t forget the things that have happened no matter how hard I may try. The past can’t be changed. It can’t be rewritten or redone. It happened. But, what I an control is my future. I can write a future more befitting of someone who has survived and still stands. That’s what I can do. That is what I choose to do.

unknown1-2x.jpg

What about you? What are you doing with your future? Are you accepting of the past and rewriting your powerful future?

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Advertisements

Motivational Monday Moment – 05.07.18

It’s Monday! I’m excited. Another week down and another chance to do it again. I was thinking of ways that I could inspire and motivate you this weekend. I came across this great quote:

always-rememberjust-keep-moving-forward-inspirational-quote

I loved that. It reminded me that no matter what storm you may find yourself in at the moment that no stressor can break you. You need to just remain flexible and keep moving forward. Isn’t that awesome?

How many times are we overcome by the situations we find ourselves in? The storm seems to be too much for us to handle but I’m telling you that you need to plant your feet firmly to the ground and adjust your umbrella and know that it will stop, It will die down and go away. But, you don’t have to just wait in the rain waiting for it to stop.

You keep living. You keep moving forward. You keep getting up and giving the best of yourself each and every day to the world. You trust the fact that this is not the first storm or the last storm. You just gotta keep moving.

In my storms I’ve learned that flexibility is the key and so is moving forward. I know that life won’t be easy and I trust that in the midst of my storms that God is working on me. I am thankful for the rain because it is cleansing. So, my Motivational Monday Moment is is to allow yourself to be cleaned mentally and spiritually during your stressing storm. Take a deep breath and keep pushing forward because truthfully…you got this!

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 04.02.18

Today is the first Monday in April. There are five Mondays this month. Cool huh? Each is a chance to motivate you and get your week started off right. I didn’t want to stop trying to motivate you even though I’m participating in the A to Z Challenge so on Mondays you’ll see two posts. The first will be my Motivational Monday Moment and the second one will be posted hours apart which will be the letter for the day in the A to Z Challenge.

Now, the quote below spoke to my spirit something fierce. It states “Nobody can bring you peace but yourself” by Ralph Waldo Emerson. This quote is the truth. A lot of times we are angry and outraged over the drama that others may bring to our lives. We try to ignore, rationalize and disconnect ourselves from it, but that doesn’t always work. Sometimes we find our peace disturbed. I know I have.

new10_0

But, we can’t let others control our peace. We have to remove ourselves from toxic situations that seek to destroy our peace. Our peace is sacred and can we really be mad at people that disturb it or rather should we be mad at ourselves for allowing it to be destroyed? I think the latter would apply. We are masters of our own fate.

So, my Motivational Monday Moment is about protecting our peace. We are in charge of our own peace because it resides in each of us. No more letting your soul be in turmoil and unrest. You have to protect your peace. It’s yours. Practice protecting your peace today.

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 03.26.18

Today’s Motivational Monday Moment was inspired by this post that states “Sometimes the strongest people in the morning are the people who cried all night.” I love this quote because I’ve been there. I’ve cried all night only to wake in the morning knowing that I had to get up and get going because I still needed to run the race that I am in.

a4595eefd5124b9b4b9c950ec11c7424

The thing is that it is okay to cry. It’s okay to cry all night. Heck, I’ve done it. Been there. Multiple times. But, I get up each morning, adjust my crown and keep it moving. Nothing is going to stop me from participating in this thing called life.

See, life is hard. Truthfully, it can be the best of times or the worst of times depending on the season that you find yourself in. Know that it is just a season. It will pass. You will have good days and bad days, but the key is to get up and keep living those days. Nothing should stop you from moving forward. Not even the pain.

In the Baptist church I’ve heard many preachers say that “Joy cometh in the morning” and I used to be mad because I’d wake up and still be in immense pain from the situation that was affecting me. But, I realized as I aged was that the saying was not that your problems would be over, but that you woke up and you lived to see another morning and that my friends is why you should have joy.

You can cry. You can curse. You can wallow in self-pity about your lot in life or the hand that you’ve been dealt, but you have to remember that you are stronger in the morning. Why? Because you woke up and you kept going instead of letting your situation beat you down or hold you down. You are stronger because you kept going.

So, my Motivational Monday Moment is about believing that “Sometimes the strongest people in the morning are the people who cried all night.” You can cry. You can cry all night. But, when the morning comes love…you need to get up and fight. Fight for the new day you’ve been given. You owe it to your family. You owe it to yourself. Everyone has a battle. Everyone has a story. How will your story end?

Happy Monday loves!

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 03.19.18

I’m back! I’ve missed you so much. I’ve been sick this last week and now I’m trying to get back in the swing of things. I’m a work in progress as I’m trying to keep peace in my spirit because I can’t take the stress. I’m scheduled to have surgery in the next couple of months and I know that my doctor won’t do it with high blood pressure so I’m working on releasing my stress. That’s why I didn’t post last week.

I ran across this post that inspired me and I wanted to share it with you in my Motivational Monday Moment. It says “Peace is the result of restraining your mind to process life as it is, rather than as you think it should be”. This is so accurate. This is where I want to be. However, I am not.

4_19

I think of things in terms of absolute. I’ve told you this before. Things are black and white. They are or they aren’t. There are no shades of gray with me. This causes major issues when I deal with people that don’t make sense. When I deal with irrational and non-reasonable thinking people I get overwhelmed.

I wonder… how can you think like that? The answer is simple. You are the cause of your own issue. Don’t you see that?  They don’t. But, I’m stressing myself out wanting them to somehow be different. Is it possible for them to be different? No, yes, maybe?

I’ve learned that I need to stop trying to overthink and over analyze it.  It is what it is and the unnecessary frustrations that disrupt my peace are a result of my own doing. I am responsible for me. That’s it. I can’t make a square peg fit into a round hole. I have to protect my peace and retrain my mind. Things are as they are and not how they should be.

It’s hard. It’s really hard. I know. I get it. My girlfriend said that her therapist had told her that she needed to realize that her ex was an orange and will always be an orange. My therapist refers to it as me having expectations of other people. She says that I should expect that they are who they show me. Do you know people like that?

Well, my Motivational Monday Moment is about encouraging us to find our peace. Our “Peace is the result of restraining your mind to process life as it is, rather than as you think it should be”. Can you do that? I’m willing to try.

 

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 03.05.18

It is the first Monday in March. How are you surviving? I decided that this month I wanted to find a quote that stood out to me and motivate you in this journey called life. Give you nuggets of wisdom that will help you get through the week.

So, every Monday going forward I will try to find a quote that speaks to my spirit of where I am and encourage you. I aim to be as transparent as possible with my readers and I just want you to know that even if you see a smile, sometimes I’m going through hell just like you. Being a Christian ain’t easy and staying motivated is sometimes harder than you can imagine.

First up is this quote that I saw last week. Please bear with me if I can’t remember the blogger that shared this quote first, but I saw it a couple of times. It was as if God was speaking to me. To remind me that the things that I’m going through are only temporary. I must keep moving forward. To not let the pain or anger weigh my spirit down.

This quote “Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside and weigh you down.” How true is that? How many times have you let the water of your circumstances weigh your spirit (ship) down? Umm, let me raise my hand.

ships-dont-sink-because-of-the-water-around-them

See, I’ve been going through some things and I reached out to a friend who reminded me of the space that I need to get too. To remember that the enemy is always trying to attack, but stay steadfast in protecting my ship (my mind and life). Why is that so difficult to do?

Because we are human. But, my ship is full. Part of that ship is counting the blessings that are on board. My family, my friends and my love. All things that matter to me. I’m staying in the moment of gratefulness and trying to not allow those situations to dissolve and change me. I am bigger than my problems.

That’s my Motivational Monday Moment. Remember to not let what is happening around you weigh you down. You are stronger than you know. Remain unmovable and steadfast. This life is the only one that you’ll get, so don’t let your problems overtake your boat.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 02.26.18

It’s the last Monday in February. Today’s Motivational Monday Moment is from the movie Kingdom Come which was horrible. I really couldn’t stand this movie. I think it had too much going on and it never seemed realistic. But, the music was good in the movie. The song that I chose was God’s Got It All In Control. This song reminds me that even when I can’t see God, he’s still working it out in my favor.

How awesome is that? He knows and sees all that is happening around us and He’s still got it under control. That’s reason to praise His name.

A sample of the lyrics to the song are:

If you can just hold on my brother
Just be strong my sister, God, oh God
God’s got your problem all in control
He’s working it out, it’s all in control

So just hold on, God will be there
In the midst of your storm
So dry your eyes
God’s got your problem all in control

He’s working it out, He’s working it out
He’s working it out, it’s all in control

I’ve been there. I’ve been wracked with pain thinking that no one can see me out this storm that I find myself in. I’m struggling to stay afloat and the winds keep bashing and trying to break me, but God. God is still in control. He’s got it all in control.

We need to remember that our faith is being tested and we need to dry our eyes and give it to God. He’s working it out on our behalf. He’s going to bring us through it, we just need to believe that we’ll get through it.

So, my Motivational Monday is about remembering that God’s got it all in control. You need to hand him the wheel of your life and trust that He will guide you to safety. Keep your eyes and heart turned to Him.

Be blessed loves!

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 02.19.18

Today’s Motivational Monday Moment comes from the movie Black Nativity starring Forest Whitaker, Angela Bassett, Jacob Lattimore and Jennifer Hudson. The song that I chose from that movie was “Be Grateful”. This song was originally sung by Walter Hawkins and released in 1978. The original is magnificent, but this is a great rendition.

This is one of my favorite gospel songs. It reminds me to be grateful in all circumstances. Even when you are going through hell you should be grateful because God didn’t promise only sunshine. Every now and then we will get rain.

Some of the lyrics to the song are:

God desires to feel your longings
Every pain that you feel, he feels them
Just like you
But he can’t afford to let you feel only good (only good)
Then you can appreciate the good time

Be grateful(2x’s)
Cause there’s someone else who’s worse off than you
Be grateful
Cause that someone else who’d love to be in your shoes

Great huh? It reminds you that there is always someone off worse than you. Isn’t that what life is about? Being grateful.

If you only knew what I was going through, you would wonder how I have such a positive attitude. Let me tell you how and why? God. That’s it. Simply because I trust in the Master’s plan to see me out of each and every situation.

It’s Lenten season and while there are many people giving up things during this time, I’m asking you to not give up on God. See, we all get busy and we forget to thank and just pray to God every day. We forgot that His will never ends but we push him to the side.

We worry. We struggle to get through our trials and tribulations. We talk to our friends and family. We suffer in silence. Tears running down our face. We forget to give it to Him. Don’t give up on God, love. Be grateful that you have that relationship and count it all good.

So, my Motivational Monday Moment is about reminding you to be grateful no matter the circumstance. Know that trouble don’t last always. He’s working it out on your behalf. Remember that and be blessed.

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Moment – 01.29.18

As we are getting ready to usher in February I wanted to think about a theme to motivate you in the next few weeks. We’re getting ready to celebrate Black History Month in a few days and I thought about what words that I could put together to encourage you each Monday throughout the month of February and then celebrate my history. It came to me that I wanted to encourage you and motivate you each music through gospel music.

“Gospel music is deeply rooted in the rich traditions of the African-American church. During the late 1800s, African-American churches in the southern United States started fusing various styles of music into their worship services, including African-American spirituals, hymns, and sacred songs. Such music was primarily sung at church and accompanied by hand-clapping and foot-stomping.” – LaSaundra Booth 

I grew up in the church. I grew up Southern Baptist and I love gospel music. It’s part of who I am and I want to share it with you. Gospel music has helped encourage me in both the best and worst of times. I’ve often felt like God was speaking to me through song.

So, I’m getting an early start today and my Motivational Monday moment is about love. God’s love specifically. God’s love is all encompassing regardless of how much you think you’re failing. Life is hard. We’re always mentally worse off than we are physically. But, God loves us – flaws and all.

First up is this son from the movie The Fighting Temptations. It’s called “He Still Loves Me” and was sung by Walter Williams (from the O’Jays) and Beyonce’ in the movie. This song reminds me that no matter what I do – God still loves me. Don’t believe me? Here is a sample of the lyrics:

Seems like I always fall short
Of bein’ worthy
Cause I ain’t good enough
But he still loves me

I ain’t no superstar
The spotlight ain’t shinin’ on me
(No, no, no, no, no)
Cause I ain’t good enough
But he still loves me
Loves me

Don’t we always feel like falling short of being worthy? We feel like we’re not good enough and sometimes life gets so hard that we can’t catch a break. Everything seems to be falling apart in our lives and we just feel like giving up. But, we need to remember that no matter what…God still loves me and He still loves you.

Watch the video and be blessed and motivated this morning. No matter how big the load is that you are carrying, trust me when I say God can handle it. God’s love is an always present love.

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 01.22.18

Hey Everyone!

I’ve missed you all so much. Sorry for the unexpected hiatus. I had an accident and was out of commission and I’m just getting back in the swing of things. All is well and I missed you. I’ve learned a lot in my unplanned break and I realized that I hadn’t motivated you in the new year. Can you believe it? It’s the fourth Monday in 2018 and I haven’t given you a word of encouragement.

I am sorry. So, my motivational Monday moment is about the good. Finding the good. Seeing the good. Loving the good. Experiencing the good. Not just in today, but in everything. In you.

7d55186b990b5fd880e8e282b1495480--top-quotes-happy-quotes

I get it. Life gets hard. You feel overwhelmed by the surrounding bills, lack of job opportunities or emotional stresses of your marriage and/or family. But, you woke up. I know it’s rough, but you have to take it day by day and hour by hour sometimes. You have to see that you can get through this situation and not let it break you because joy comes in the morning.

a4595eefd5124b9b4b9c950ec11c7424

You have to be strong. You have to love the person looking back at you in the mirror. You have to see that you are worth it and know that you will survive. You have to feel that strength from the bottom of your feet and let it radiate through and around you. You can overcome this obstacle. You can overcome any obstacle. Thank God you don’t look like what you’ve been through.

Do you think I got married thinking that I would be divorced? Nope. My biggest fear was being a single mother. Why? Because I grew up in a single parent home when my dad walked out. I held out on having a child because this fear was real and present and I didn’t want to end up like my parents.

But I did.

I felt like a failure as a wife and a mother. I was repeating the cycle of having my son grow up in a broken home, but the love I had for Munch outweighed all my fears. Even when I couldn’t control the tears of my pain thinking that I was destroying my child, I knew that we would be okay. I needed to straighten my back and love this beautiful boy looking back at me because I knew that God never fails. I knew that I was finally free.

Free to be me. The real me. The me that doesn’t want to be bothered sometimes. The me that realizes it is okay to be perfectly imperfect. That’s when I started to grow stronger. To see that I could do it. Realizing that although my marriage failed, I wasn’t a failure. I was a survivor. I did it.

Audre-Lorde-Picture-Quote

I started to realign my thoughts, vision and faith to know that it will be okay. Fear is normal and I wanted and needed to be strong for Munch. It didn’t matter that I was met with anger, hurt, judgement, nitpicking and resentment. I had to keep pushing forward. But, you get that in anything right?

Whether you survived a bitter divorce, job loss, death or a dysfunctional relationship. You’ve survived something. Think about how it would have been so easy to give up and give in – but you didn’t. You are stronger than you think and give yourself credit for.

042739b25784697f42a538a36aebd02a--inspirational-quotes-for-teens-motivational-quotes-for-women-encouragement

No one’s life is easy. Everyone has survived something. You have to remember that there is strength in the survival and your past is just that. Your past. It serves only to remind you of how badass you are for surviving.

Now what? You’ve survived. Your self-esteem may have taken a blow. You may have lacked the courage to get up and keep moving for a while. But, you have too. You have to love you. You have to focus on you. You have to be the motivating force in your life that allows nothing and no one to stop you from loving you.

When I learned to love myself…to truly love myself, it allowed me the opportunity to receive and know love from Mr. C. I knew me. I loved me and as much as I love and adore that man, nothing was going to stop me from loving me more. Me needs to be okay to be able to love and support him. Me needs to be a priority. Self-care and self-esteem need to be at the top of my lists in order for me to be able to be a good mom, a good manager and a good girlfriend.

I’m happy to say that I’ve been there. I’ve survived and you will too. Trust that your relationship with yourself sets the tone for every other relationship you have. What kind of relationship do you have with you?

1cb15258fa6a3e274a8e8288ec9b15d0

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.