Motivational Monday Moment – 6/19/17

Today’s Motivational Monday Moment is about not believing the hype spread by your haters. The hype is the fake news or fake information that others try to use against you. Don’t believe it! Have you ever been in a situation where someone has crafted alternative facts to try to make your character seem less than genuine? Whether it be in your workplace or in your personal life, I want to remind you to not believe the hype.

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Life is full of people that will try to use, misuse and talk about you behind your back. Whether it be through social media, emails or your blog they can’t seem to find it in their character to confront you to your face so they punk out and troll you. Have you ever been trolled? It bothered you right? It bothered you that someone was hiding behind a keyboard talking mess about you or some perceived wrong you had done. You may have been afraid. But, fear not my friend.

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Don’t give energy to those things meant to distract you or tarnish your character. You have to ignore it. I know. I know. It is hard sometimes because you feel the need to defend yourself or your character to others, but you don’t have too. See, God knows and sees all. God promises to be with you in battle which is why you are encouraged to put on the full armor of God.

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You can’t let those that are being used for evil destroy you with their words or actions. You just need to walk away and keep the peace. To keep your sanity. You know who you are and whose you are. So many times we want to fight battles that we don’t even need to fight because God will handle it.

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You have to stand strong and don’t let your feelings lead you into catching a case. Ignore those that wish to be manipulative and vindictive pawns in the devil’s army. You are a child of God. He already told you that he gave you power and you don’t need to fight those battles. You just have to remember to not believe the hype. Don’t let your haters bring you down.

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Don’t let the words and/or actions of others put you in a place that is not allowing you to fulfill your purpose. Your purpose is greater than the foolishness around you. When you give thought or energy to those things that don’t align with your purpose then you are being detoured off the path of greatness. Don’t believe the hype!

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Let your dreams manifest regardless of the environment you find yourself in. Believe that you can do all things through Christ who strengthens you. Know that you have the power to speak life into your own situations when it feels like all hope is lost. Remember to stay prayed up and motivated throughout your trials and tribulations.

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Give it to God.

That’s it. That simple. Give it to God.

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My Motivational Monday Moment is reminding you to not believe the hype. You are not what others say about you. You are what you choose to be. Your character can never be questioned by those who know and love you. And when the enemy comes to destroy your peace, remember that this battle is not yours and don’t believe the hype. You are more than the words of your haters!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/12/17

Today’s Motivational Monday is about mindfulness. I told ya’ll last week how stressed I’ve been and it is affecting my health. I need to get a grip. I’ve begun to make changes and starting to implement the things my therapist and doctor told me because I don’t want to die. I have too much to live for.

That being said, I started to practice mindfulness. You’re probably wondering…what is mindfulness? T, what are you doing? Is this some hokey pokey weird stuff? No, I assure you it is not. I am just learning to exhibit some self-control over my mind when it comes to the stress that I’m enduring.

mindfulness (n)

  1. the state or quality of being mindful or aware of something.
  2. Psychology.
  1. a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them:  The practice of mindfulness can reduce stress and physical pain.
  2. the mental state maintained by the use of this technique.

So, I’ve been doing breathing exercises and incorporated meditation. About 1 minute of mediation daily. It’s a start. I’m trying to control my mind so that I’m not being consumed by all the negativity.

I’ve also started to track the things that are stressing me out, accept them and move on. This is a big deal for me. Usually I let them sit in my spirit and I’m so angry and ready to cuss. I let the anger sit in my spirit and mind and fester in me all day and I am holding on to it.

I am learning to breathe through it. Refocus and accept that things are not always going to be the way that they should and that’s okay. That’s life. But, I used to feel the need to argue and tell my side of the story and my point of view on things when people talk about me or blatantly lie on me. That is not the case. With mindfulness comes an awareness of self.

I can only control me. That is the only thing that I need to worry about. Giving time and energy to things that don’t yield tangible results would be a waste. I need to focus and redirect my spirit to the present and just keeping positive vibes around me. Negative vibes will destroy the hell out of your mood.

My Motivational Monday Moment is to remind you to be mindful of the energy that you allow around you. Choose only positive energy today. If you can’t do that, then be mindful of the energy that is not in line with your spirit and move to a place of peace and acceptance of that negativity. Don’t let it consume you or destroy the wonderful place you’re cultivating.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

Motivational Monday Moment – 6/5/2017

It’s the first Monday in June. How are you today? How was your weekend? Are you looking forward to being motivated and inspired? Well let me see what I can do about that.

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My Motivational Monday Moment is about finding your own peace and inspiring yourself. It’s a mouthful right? Well, stay with me on this because I want to encourage you this day.

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A lot of what we go through with stresses of life and people are designed to destroy us or throw us off our game. We can’t let it. I used to get so upset thinking that life wasn’t fair, I was having the worst time of things. I was literally breaking mentally, physically, emotional or financially that I just wanted to give up. To give in.

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I couldn’t pull myself out of a perpetual funk. Life was just too damned hard. Have you ever been there?

Well, thankfully God put people in my life to be intercessors and prayer warriors for me. Including Mr. C. When I’m in the need of prayer, I ask for prayer. I ask people to add me to their prayer list. But, I really need to learn to motivate myself. I need to learn how to inspire myself to get me to a place of peace.

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But, it is hard. It takes time. Many people (let’s call them satan’s lovers) may try to destroy your peace or your peace of mind and the key is that you can’t let them. You have to be bigger than your problems. You have to seek your own peace and inspire yourself.

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I’m learning to do it. It’s a struggle sometimes, but I serve a faithful God. I have no choice. Many times you may see me posting inspirational quotes or motivational pictures to inspire you but I have to be honest…it’s not about you. It’s about me. I have to remind myself that I am okay.

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I’m okay and I’m worth it. Worth it all. No matter how bad I think my lot in life may be, I know that there is always someone who is worse off. I remember that. I am not alone. We are one.

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So, find your motivation and inspiration daily. Remind yourself to not be dragged underwater. Stay strong. Keep swimming. Know that you were meant for greater.

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Be blessed loves!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 5/8/2017

Yesterday I had breakfast with my girlfriend and we were talking about all the things that were going on since we last caught up. She was telling me all the great things that were going on for her. She’s getting a promotion into management, a raise, her multiple business are yielding profits and she’s looking to buy another house. Girlfriend was doing it. I was beaming with pride. She then says “I’m getting ready to write another book.” I paused. What? This girl already had written two books. I wondered, how did she find the time? The time to do all that she was doing. Heck, she was busier than I was.

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I asked her “How do you find the time to do all that you do, raise your daughter and run your multiple businesses and work and still have time to write your book? I can’t even finish mine. This weekend was relatively quiet as I had the March of Dimes walk and chapter meeting, but I had the rest of Saturday to myself, but I just can’t sit down and write.” She said “You’re not motivated.” I replied “I need sleep. I can’t deprive myself of sleep. Between work, raising Munch, being a girlfriend, my sorority activities and PTSA stuff and family stuff, I don’t have enough hours in the day. I need to rest when I have down time. I need to sleep. Do you ever sleep?” She said “I sleep. Everything goes off at 10 pm. I go to sleep. You’re not motivated to finish your book.” I sighed. Ugh! She was right. I was giving excuses. I wasn’t motivated.

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mo·ti·va·tionˌ(noun) – the general desire or willingness of someone to do something.

Mr. C has been telling me for the last couple of months to use my down time as time to write. To put my thoughts on paper. I always have excuses. I’m tired. I need to catch up on my sleep, wash clothes, clean the house, etc. I never have time to write. I didn’t know what it was until my girlfriend said it. I wasn’t motivated.

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So, my Motivational Monday Moment is all about finding your motivation. I lost my motivation. I do what I need too, but I’m too emotionally drained to do anything else. I need to get my motivation back. I set goals. I must achieve them. I have to keep moving forward.

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How do you stay motivated? How do you encourage yourself to keep doing something when you’re too emotionally drained to do it? What motivates you?

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 5/1/2017

It’s the first day of a new month. The fifth month of the year. We’re almost halfway through 2017 and it feels like we just started. So, many things to tell you. Too much to share, but I wanted to inspire you this morning. How? By sharing my Motivational Monday Moment. My Motivational Monday Moment is about trusting God.

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Last week I was in a mood. A foul and painful mood. Friday, I had my break through. I wrote about it in my post Tired. I was struggling through some things that had my spirit restless, but I have to testify this morning. I have to share with you how awesome God is at reminding me that He is in the midst of all my storms.

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Last week, I was talking to Mr. C. It was the same conversation – my concerns and angst about my situation. He’d been praying for me. Trying to renew my faith because I was struggling. He’d been encouraging me to trust God. “I do” I sighed. But, I wasn’t acting like it. “Pray” he said. “I am” I told him. I sighed.

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I realized that I was being a finicky Christian. I was letting my storms blow into my life and create havoc instead of anchoring my spirit in the Lord. Man oh Man when I tell you that God has a way of reaching me when I am in the pit of despair and the depths of hell – I have to tell you that He hears all and knows all.

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It started last week and continued through Friday.  I was posting more on Twitter and Facebook than I ever had.  I was motivated, pumped and inspired because I knew that God had not forgotten me or my situation. My situation may have seemed small in comparison to what others are going through, but trust me when I tell you that it was embedded in my mind and spirit. It had caused me to become unhinged.

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But, my breakthrough came and I want to let you know that yours will come too. Don’t give up. Don’t be discouraged. This is not the end of you or your story. You have to be encouraged and know that even when you find yourself walking through hell, you need to know that God will not leave you. It says so in Psalms 23:4

Yea, though I walk through the valley of the shadow of death,
I will fear no evil;
For You are with me;
Your rod and Your staff, they comfort me.

So, my Motivational Monday Moment is to remind you to trust. No matter what hell you find yourself walking through, I need you to trust that you are not alone. Be still. Be strong and no that you should have no fear because God is with you always.

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Happy Monday loves!

 

Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

MOTIVATIONAL MONDAY MOMENT – 4/24/2017

It’s the last Monday of April and the last Motivational Monday Moment of the month. Today’s Motivational Monday Moment is about being yourself. Love the real you. All the flaws and imperfections.  This is something that I used to struggle with a lot. I didn’t want to show my true self to anyone. Yes, I’m kind hearted. Yes, I’m a great friend. Yes, I am a lover of humanity, but I’m also afraid of being hurt. So, I hide my true self. I hide my flaws and imperfections.

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It’s something I’m learning to stop doing. I’m learning to be just me. I can be a brat. I can be emotional. I can be sensitive. I can be a mess sometimes. I own it. I’m no longer afraid to admit it. Last week, I got mad at Mr. C over something he said and I told him that he was being both arrogant and dismissive. He paused and said “Arrogant?” He explained his reaction and apologized, but he didn’t think he was being arrogant. I disagreed.

I wanted to get off the phone. My feelings were hurt. He was cool with it. An hour goes by and I see a funny meme on Facebook. I share it with him. He doesn’t respond. I call him. No answer. I send him a text “So, you’re ignoring me?”

LOL, yep I can be bratty. He called right back to say that he wasn’t ignoring me. He just walked back in the room after spending time with his son. He said he realized that my feelings were hurt and respected that. He let me have my moment. I didn’t want to go to bed with hurt feelings or animosity in my spirit. I wanted to let him know that. He knew.

He puts things in a box and pushes them off the cliff. He doesn’t hold on to things. He’s totally different from me on that end. I’m learning. So, I told him that I know that he didn’t mean to hurt my feelings and I wanted us to work it out before I close my eyes. I didn’t want anything to disrupt my sleep.

He laughed that beautiful laugh and I realized that I’m happy and blessed. Why? Because I found someone that loves the imperfect me. The person who can get on his nerves or get in her feelings and he be man enough to give me space and still make me feel as though I am the most important person in this world.

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I’ve never been my authentic self with anyone outside of my two best friends. I was always afraid to let people in. Let people get to know the unguarded me.  It’s been an interesting experience because I’m learning to allow people in and have them love the imperfections of me. The entire me.

So, this Motivational Monday Moment is about letting your light shine. Let your light shine on all your imperfections and flaws and own them. Don’t hide behind your insecurities and know that it’s okay to be flawed. You’re perfect just the way that you are. Love the person looking back in the mirror.

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.

 

 

Motivational Monday Moment – 4/17/2017

It’s the beginning of a new week and I wanted to share my Motivational Monday Moment with you. Today’s Motivational Monday Moment is about success. Success takes many different forms and I bet we’re all successful in one way or another. It’s hard not to be. But, what are the things that you’re doing to be successful or stay successful?

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Success (n) the favorable or prosperous termination of attempts or endeavors; the accomplishment of one’s goals.

Success can be whatever goals you’re striving for. No one said success will happen overnight, but don’t overlook the small successful steps that you make. Sometimes the small steps matter more. It’s about fearlessly pursuing your goals. Whatever they may be. You have to believe that you can and you will.

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Sometimes the journey will lead you down many different paths and roads but you just keep going. Your blessing is on the horizon. Your success is going to manifest itself in ways you could have never imagined. No matter what you’re going through, any setback is only a set-up for the success that you have on the horizon.  Success isn’t overnight. It’s a process. Whatever you’re going through you have to know that you can’t give up.

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Giving up sometimes seems the easiest thing to do, but when you’re running your race to accomplish your goals you can’t be distracted. You can’t give up! So, what you have to self-publish your book instead of getting a big publishing house to pick it up. You wrote that book right? So, what you didn’t get the job you wanted with the salary you thought you needed. You have a job right? Sometimes our failures only propel us to be more determined in reaching our goals.

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We have to become super motivated to reach our goals. We can’t allow distractions to deter us from being what we want to be. Prime example:  I want to write my own book.  The thing is that I can’t seem to find the time or motivation to do so. I’ve started drafts and I never finish them. I doubt my talents. I find excuses.

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I have a million and one things going on. I’m passionate about a lot of things. I’m thankful for everything that I have and everything that I can do. But, something the pastor said at church yesterday reminded me that I have to get to writing. I have to make time for my dreams. Not because I’m afraid of failing. Lord knows that I’ve failed enough times in my life. But, because I’m afraid of succeeding.

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I know it seems weird. But, that’s my fear. Being a successful writer and having to do it full-time. I love my job. I love my career. I love the many things that I have going on. Do I really want to stop doing them? No.

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So, I stall. I make excuses. I find ways to not “share my talent” as my pastor said yesterday. But, not today. I’m motivated to know that I have to be determined and not lazy. I have to push through with writing my book because my passion is telling my story.

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I need you to do the same. Let’s push forward and focus on being successful in whatever we want to do. Celebrate the small successes and keep going. Don’t stop. Success is not making excuses and doing what you want. Reach into your spirit and let your fire burn and let’s make it happen. My Motivational Moment is telling you that success is within your reach. Let’s get it!

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Want to keep in touch? You can find me on social media at the following links: Twitter @mskeeinmd, Facebook page A Thomas Point of View and my Instagram page https://www.instagram.com/mskeeinmd/.